"Name Spells Tradition"
Our Programs
Our Programs
Every path at Hathavidya is rooted in the authentic tradition of Hatha Yoga — structured, guided, and offered with sincerity. Whether you are taking your first step or seeking a deeper immersion, there is a path here for you
Regular Classes
A steady, consistent practice is the foundation of all yogic growth. Our regular classes offer structured sessions in traditional Hatha Yoga covering asana, pranayama, and basic yogic principles conducted by trained and experienced teachers. Classes are available across multiple timings with flexible packages to suit varying schedules and levels of experience.
Online class
Special Programes
Pre & Post Natal Yoga
For a new mother, the postpartum period and the following months are a time of great fragility and difficulty. The entire process of gestating a child for a duration of 9 months, as well as the act of giving birth, imposes significant strain, encompassing not only physical but also emotional and mental aspects. The irregular sleep patterns and the additional responsibility of being a round-the-clock caregiver to a newborn, coupled with the physical strain from the entire pregnancy and delivery, may be exceedingly fatiguing and depleting.Our lessons are specifically designed to ensure safety and accommodate those with varying levels of experience. Our knowledgeable teachers will provide guidance and make necessary adjustments to ensure your comfort and safety during each trimester.Get your body ready for labor and enhance your posture for increased comfort.Get your body ready for labor and enhance your posture to increase comfort.Effectively handle and alleviate stress and anxiety to enhance the quality of sleep. Adapt conventional yoga poses (asanas) to suit your evolving physique, enhancing suppleness, power, and effortless motion.
Corporate Yoga
Hatha yoga provides corporate employees with a holistic method to improve their physical and emotional health. This practice combines mild postures (asanas), controlled breathing (pranayama), and meditation to develop mindfulness, reduce tension, and improve flexibility. These activities have the goal of reducing common problems such as back pain and stiffness, while also promoting improved focus and productivity. By incorporating hatha yoga into the corporate routine, employees are equipped with strategies to efficiently manage stress, improve general health, and attain a balanced equilibrium between work and personal life. Regularly participating in practice within the ever-changing business environment helps boost energy levels and foster a resilient mindset.
Corporate yoga has a multitude of advantages for employees, making it a beneficial expenditure for firms seeking to improve employee well-being, productivity, and general workplace culture.
Teacher Training Programs
Our Teacher Training programs are grounded in classical yogic texts and guided by the living lineage of Hatha Yoga. Each program is designed not merely to certify, but to genuinely transform — equipping sincere aspirants with the knowledge, practice, and inner foundation needed to teach with clarity, authenticity, and depth.
300-Hour Yoga Teacher
Training
A comprehensive program blending theoretical study with disciplined practice, rooted in the classical texts of Hatha Yoga. Offered in hybrid format — online and residential.
500-Hour Advanced Yoga Teacher Training
Designed for those seeking mastery, this advanced training deepens both understanding and practice, preparing teachers to guide with greater precision and wisdom.
Pranayama Course
Breath is the bridge between the body and the mind. This 24-day course offers a structured, traditional approach to pranayama — introducing the foundational techniques of yogic breathing in their correct sequence and application. Taught systematically from classical sources, this program is suitable for both beginners and regular practitioners seeking to deepen their practice.
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Dhyanam – A Course on Meditation
True meditation is not a technique it is a state that unfolds through steady preparation. This program guides practitioners through five progressive stages, beginning with preparatory asana and relaxation, and moving systematically toward a sustained meditative experience. Each stage is clearly taught, making this course accessible to sincere seekers at any level.
Yoga for Children
Yoga for Children
Introducing yoga to children during their formative years plants the seeds of discipline, focus, and inner awareness that last a lifetime. Our children’s programs are offered in two forms — the Nishtha curriculum and regular weekly classes — each designed to be engaging, age-appropriate, and aligned with traditional yogic values.
Nishtha for Kids
Nishtha is a full fledged curriculum for imparting yoga for children. It provides comprehensive exposure to asanas, pranayama and mediation techniques along with theorical learning on yoga supported with our in-house text books specifically developed for imparting yoga for kids.
Prenatal & Post Natal Yoga
Prenatal & Post Natal Yoga
Pregnancy and early motherhood are profound transitions — physically, emotionally, and spiritually. Our prenatal and postnatal program offers safe, carefully adapted yoga sessions designed to support women through each trimester and into recovery after childbirth. Sessions focus on gentle asana, breath awareness, and relaxation techniques suited to each stage of this journey
Yoga For Corporates
Yoga For Corporates
A workplace that supports its people thrives. Our corporate yoga program brings traditional Hatha Yoga practices — asana, pranayama, and relaxation — directly into the professional environment to help employees manage stress, improve focus, and sustain their energy through demanding workdays. Sessions are structured to fit corporate schedules and require no prior yoga experience.
Yoga Philosophy
Yoga Philosophy
The Yoga Philosophy course offers an in-depth study of the foundationall principles of yoga through its most influential classical texts. The aim of this course is to provide sincere aspirants with a unique opportunity to connect philosophical understanding with application of yogic practices .
Other Programs
Health Management
A focused program using yogic tools — asana, pranayama, and lifestyle guidance — to support the management of common health conditions through the wisdom of traditional yoga.
Chandrayanam
An ancient yogic observance rooted in the lunar cycle, Chandrayanam integrates deliberate breath, mindful awareness, and time-honoured practices for holistic well-being.
12 Year Sādhanā
12 Year Sādhanā
For those who seek not just practice but transformation, the 12 Year Sādhanā is a structured, progressive journey through the complete system of Hatha Yoga — the world’s first program of its kind. Drawn from a synthesis of classical texts and presented as a living, integrated curriculum, this path unfolds over twelve years with clear stages of growth, guided by the tradition’s authentic lineage. It is an invitation to those who are ready to go all the way.
About Us
We ensure a genuine and life-changing yoga experience by carefully upholding the traditional values and teachings passed down from revered masters and ancient sages.
© 2024 | Haṭha Vidyã Traditional School of Yoga | Organization
