"Name Spells Tradition"
Our Programs
Our Programs
Every path at Hathavidya is rooted in the authentic tradition of Hatha Yoga — structured, guided, and offered with sincerity. Whether you are taking your first step or seeking a deeper immersion, there is a path here for you
Regular Classes
A steady, consistent practice is the foundation of all yogic growth. Our regular classes offer structured sessions in traditional Hatha Yoga covering asana, pranayama, and basic yogic principles conducted by trained and experienced teachers. Classes are available across multiple timings with flexible packages to suit varying schedules and levels of experience.
Teacher Training Programs
Our Teacher Training programs are grounded in classical yogic texts and guided by the living lineage of Hatha Yoga. Each program is designed not merely to certify, but to genuinely transform — equipping sincere aspirants with the knowledge, practice, and inner foundation needed to teach with clarity, authenticity, and depth.
Residential Teacher Training
Our Residential Teacher Training is a unique and flexible program combining residential training at Thapobhoomi with structured online study. The residential component exposes students to the direct application of yogic methods under the guidance of experienced teachers, while the online component covers theory and daily practice under continuous monitoring. No matter where you are in the world, this program offers a genuine opportunity to learn traditional Hatha Yoga in its undiluted form.
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Pranayama Course
Breath is the bridge between the body and the mind. This 24-day course offers a structured, traditional approach to pranayama — introducing the foundational techniques of yogic breathing in their correct sequence and application. Taught systematically from classical sources, this program is suitable for both beginners and regular practitioners seeking to deepen their practice.
Dhyanam – A Course on Meditation
True meditation is not a technique it is a state that unfolds through steady preparation. This program guides practitioners through five progressive stages, beginning with preparatory asana and relaxation, and moving systematically toward a sustained meditative experience. Each stage is clearly taught, making this course accessible to sincere seekers at any level.
Yoga for Children
Yoga for Children
Introducing yoga to children during their formative years plants the seeds of discipline, focus, and inner awareness that last a lifetime. Our children’s programs are offered in two forms — the Nishtha curriculum and regular weekly classes — each designed to be engaging, age-appropriate, and aligned with traditional yogic values.
Prenatal & Post Natal Yoga
Prenatal & Post Natal Yoga
Pregnancy and early motherhood are profound transitions — physically, emotionally, and spiritually. Our prenatal and postnatal program offers safe, carefully adapted yoga sessions designed to support women through each trimester and into recovery after childbirth. Sessions focus on gentle asana, breath awareness, and relaxation techniques suited to each stage of this journey
Yoga For Corporates
Yoga For Corporates
A workplace that supports its people thrives. Our corporate yoga program brings traditional Hatha Yoga practices — asana, pranayama, and relaxation — directly into the professional environment to help employees manage stress, improve focus, and sustain their energy through demanding workdays. Sessions are structured to fit corporate schedules and require no prior yoga experience.
Yoga Philosophy
Yoga Philosophy
The Yoga Philosophy course offers an in-depth study of the foundationall principles of yoga through its most influential classical texts. The aim of this course is to provide sincere aspirants with a unique opportunity to connect philosophical understanding with application of yogic practices .
Other Programs
12 Year Sādhanā
12 Year Sādhanā
For those who seek not just practice but transformation, the 12 Year Sādhanā is a structured, progressive journey through the complete system of Hatha Yoga — the world’s first program of its kind. Drawn from a synthesis of classical texts and presented as a living, integrated curriculum, this path unfolds over twelve years with clear stages of growth, guided by the tradition’s authentic lineage. It is an invitation to those who are ready to go all the way.
