"Name Spells Tradition"
Health Management
Yoga poses provide the capacity to safeguard our body against illness and enhance our ability to thrive in today's competitive world. Hatha Vidya offers courses that combine ancient knowledge with modern medical science to provide therapeutic applications. Our health management courses encompass Pre Natal and Post Natal Yoga, as well as Chandrayanam, a program specifically designed for weight loss.
Pre Natal & Post Natal Yoga
Parental Yoga is a multifaceted approach which involves stretching and focuses on breathing. Gentle stretching often relieves many of the common discomforts during pregnancy, while specific postures help to be moms prepare for labor.
Postnatal Yoga program is designed to be safe after childbirth as it is focused on muscles used in labor. It enables mothers to reconnect with the vital energy, core strength, and inner balance.
Chāndrayanam
Chāndrayanam is a lunar-based weight loss regimen. This approach is derived from ancient principles of self-discipline, which include a well-organized dietary regimen, specific physical postures called asanas, and various strategies for controlled breathing. This program has a total of 30 lessons that are subject to daily variation, corresponding to the fluctuating phases of the moon. Individuals who are able to consistently engage in the planned 30 classes can experience significant weight loss and complete regeneration. Only discipline and devotion are necessary for the practice.
There are two ways of practicing Chandrayanam.
Pipeelika (Ant) - The cycle goes between the Full Moon – New Moon – (ends with the next) Full Moon
Yavam (Barley) - The cycle goes between the New Moon – Full Moon – (ends with the next) New Moon
Health Management
Yoga poses provide the capacity to safeguard our body against illness and enhance our ability to thrive in today's competitive world. Hatha Vidya offers courses that combine ancient knowledge with modern medical science to provide therapeutic applications. Our health management courses encompass Pre Natal and Post Natal Yoga, as well as Chandrayanam, a program specifically designed for weight loss.
Pre Natal & Post Natal Yoga
Parental Yoga is a multifaceted approach which involves stretching and focuses on breathing. Gentle stretching often relieves many of the common discomforts during pregnancy, while specific postures help to be moms prepare for labor.
Postnatal Yoga program is designed to be safe after childbirth as it is focused on muscles used in labor. It enables mothers to reconnect with the vital energy, core strength, and inner balance.
Chāndrayanam
Chāndrayanam is a lunar-based weight loss regimen. This approach is derived from ancient principles of self-discipline, which include a well-organized dietary regimen, specific physical postures called asanas, and various strategies for controlled breathing. This program has a total of 30 lessons that are subject to daily variation, corresponding to the fluctuating phases of the moon. Individuals who are able to consistently engage in the planned 30 classes can experience significant weight loss and complete regeneration. Only discipline and devotion are necessary for the practice.
There are two ways of practicing Chandrayanam.
Pipeelika (Ant) - The cycle goes between the Full Moon – New Moon – (ends with the next) Full Moon
Yavam (Barley) - The cycle goes between the New Moon – Full Moon – (ends with the next) New Moon
Nishtha For Kids
Nishtha For Kids
Early exposure to discipline, mindfulness, and right habits plays a vital role in shaping a child’s character and inner strength. When cultivated at a young age, these qualities become naturally integrated, guiding the individual throughout life.
Nishtha is a thoughtfully designed program created by our Acharya for children between the ages of 5 and 13 years. Along with classical yogāsanas and prāṇāyāma, children are introduced to fundamental yogic concepts through structured theory sessions, following a carefully designed curriculum that supports holistic development.
Interactive yogic games form an integral part of the program, encouraging curiosity, cooperation, and joy in learning, while also fostering team spirit. An introduction to the Sanskrit language further enriches the learning process, offering children an early connection to the roots of yogic knowledge.
