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hathavidyatch
Dec 24, 20242 min read
Śivapañcākṣarīstotram: The Five-Syllable Mantra of Lord Shiva
The Śivapañcākṣarīstotram, also known as the Panchakshari Stotram, is a powerful mantra dedicated to Lord Shiva, one of the principal...
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hathavidyatch
Sep 17, 20242 min read
Bandhas: The Energy Locks
Hatha Yoga has different limbs, and among them, Bandhas hold a significant position. These are secretive practices suggested to be...
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hathavidyatch
Sep 14, 20242 min read
Beyond Pleasure: The Power of Vajroli
Vajroli mudra is an advanced practice in Hatha yoga, and Tantra is shrouded in secrecy. It's a powerful tool meant for experienced...
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hathavidyatch
Sep 13, 20243 min read
Bhutashuddhi: The Yogic Practice for Inner Purification
Bhutashuddhi, or Bhuta Samharam, is a powerful yogic tool for inner purification that helps the body's constitution get aligned. Although...
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hathavidyatch
Sep 6, 20242 min read
Chāndrayanam: Weight Loss Through a Balanced Approach
Chāndrayanam is an austerity program from the treasure trove of yoga that rejuvenates the whole body and mind. This is specifically...
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hathavidyatch
Sep 4, 20243 min read
Dharana: The Yoga Path to Focused Attention
In today’s world of distractions, concentration and discipline is difficult to achieve. Professionals and students both struggle to stay...
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hathavidyatch
Sep 2, 20242 min read
Diabetes Management through Yoga
The modern lifestyle has made life easy with all the advancements in technology. This resulted in more competition and less time, which...
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hathavidyatch
Aug 22, 20243 min read
From Physical to Divine: The Journey from Hatha to Raja Yoga
The verse mentioned in Hatha Yoga Prdipika, "Hatham vina rajayogo rajayogam vina hathah," succinctly captures the inseparable...
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hathavidyatch
Aug 20, 20243 min read
Graceful aging
The famous American author, journalist, and politician, William Allen White, once said, “I fear vastly more a futile, incompetent old age...
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hathavidyatch
Aug 17, 20243 min read
Hatha Pradipika: A Guide to Yoga Practitioners
Hatha Pradipika is a seminal text on Hatha Yoga written by Yogi Svatmarama in the 14th century. It extensively details the techniques and...
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hathavidyatch
Aug 14, 20243 min read
Haṭhayoga: An Ultimate Solution to Alleviate the Pain
The innate nature of life is joy but we all experience pain and suffering. Haṭhayoga’s ultimate aim is to relieve the pain and open the...
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hathavidyatch
Aug 12, 20242 min read
Hypertension Management with Yoga
The modern world has witnessed advanced development in the field of medical sciences, offering treatment for several diseases that have...
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hathavidyatch
Aug 10, 20243 min read
Kumbhaka Padhati: An Overview
Pranayama, the conscious regulation of breath, has immense significance in controlling the body and mind. But within pranayama, there is...
560


hathavidyatch
Aug 7, 20243 min read
Meditation: Ancient Tool to Battle the Chaos Outside
We are in a world of constant flux and chaos, which profoundly impacts our overall well-being. Whether it is the workplace or school, we...
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hathavidyatch
Aug 6, 20242 min read
Mitahara
In today’s fast-paced world, everything is undergoing rapid change. This has affected our eating habits too. From kids to the elderly,...
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