The Śivapañcākṣarīstotram, also known as the Panchakshari Stotram, is a powerful mantra dedicated to Lord Shiva, one of the principal...

Hatha Yoga has different limbs, and among them, Bandhas hold a significant position. These are secretive practices suggested to be...

Vajroli mudra is an advanced practice in Hatha yoga, and Tantra is shrouded in secrecy. It's a powerful tool meant for experienced...

Bhutashuddhi, or Bhuta Samharam, is a powerful yogic tool for inner purification that helps the body's constitution get aligned. Although...

Chāndrayanam is an austerity program from the treasure trove of yoga that rejuvenates the whole body and mind. This is specifically...

In today’s world of distractions, concentration and discipline is difficult to achieve. Professionals and students both struggle to stay...

The modern lifestyle has made life easy with all the advancements in technology. This resulted in more competition and less time, which...

The verse mentioned in Hatha Yoga Prdipika, "Hatham vina rajayogo rajayogam vina hathah," succinctly captures the inseparable...

The famous American author, journalist, and politician, William Allen White, once said, “I fear vastly more a futile, incompetent old age...

Hatha Pradipika is a seminal text on Hatha Yoga written by Yogi Svatmarama in the 14th century. It extensively details the techniques and...

The innate nature of life is joy but we all experience pain and suffering. Haṭhayoga’s ultimate aim is to relieve the pain and open the...

The modern world has witnessed advanced development in the field of medical sciences, offering treatment for several diseases that have...

Pranayama, the conscious regulation of breath, has immense significance in controlling the body and mind. But within pranayama, there is...

We are in a world of constant flux and chaos, which profoundly impacts our overall well-being. Whether it is the workplace or school, we...

In today’s fast-paced world, everything is undergoing rapid change. This has affected our eating habits too. From kids to the elderly,...

Hatha Yoga has a collection of practices that go from physical awareness to the conquest of the mind, ultimately attaining the peaceful...

ShatKarmas or shad kriyas, are six cleansing processes that prepare the body for higher yogic practices such as pranayama and meditation....

Parivrutta Trikonasana is an easy, standing yoga pose involving the movement of the whole body. “Parivrutta '' in Sanskrit means...

Pranamasana is a simple asana with several physical, mental, and spiritual advantages. It is generally practiced before and after...

Pranayama is the practice of regulated breathing to control the vital energy, prana in one's body. The human body is a complex machine...