Chāndrayanam is an austerity program from the treasure trove of yoga that rejuvenates the whole body and mind. This is specifically suggested to individuals, who intend to lose weight without adopting intense practices. The practice of Chāndrayanam propagates the idea of mitahara and meditation practices according to the lunar cycle. The moon is one of the closest celestial objects and Earth’s natural satellite. Considering its proximity and related factors, since ancient ti

The modern lifestyle has made life easy with all the advancements in technology. This resulted in more competition and less time, which altered our habits, including eating. We are more dependent on convenience foods. Fast foods and junk foods are other categories, everyone likes to explore. However, these have led to the rise of different ailments, and among them, diabetes is a very common one. Yoga and mitahara are extremely beneficial in reducing this health condition.

The famous American author, journalist, and politician, William Allen White, once said, “I fear vastly more a futile, incompetent old age than I do any form of death.” With advancements in the medical field, humans have been successful in increasing their life span. However, no earthly force has been able to prevent aging and eventually death. The bitter reality is that humans are more scared of old age than death. Old age is often associated with pain and sorrow. Diminishi

The innate nature of life is joy but we all experience pain and suffering. Haṭhayoga’s ultimate aim is to relieve the pain and open the path towards self-realization. While discussing Haṭhayoga’s role in alleviating pain, a verse from the Haṭha Pradipika is important. अशेष्ह-ताप-तप्तानां समाश्रय-मठो हठः | अशेष्ह-योग-युक्तानामाधार-कमठो हठः || १० || This verse indicates the importance of Haṭha Yoga as a refuge from suffering and also signifies the importance of Haṭha Yoga in

The modern world has witnessed advanced development in the field of medical sciences, offering treatment for several diseases that have terrified older generations, causing the deaths of thousands of people. However, it also caused lifestyle changes, resulting in some diseases that have spread to every nook and corner of the world. Hypertension is one such disease. These days, more and more people are getting afflicted with this health condition; however, they go undetecte

We are in a world of constant flux and chaos, which profoundly impacts our overall well-being. Whether it is the workplace or school, we are facing unexpected challenges that demand physical strength and mental stability to navigate and find a balance. Physical and mental health is essential to strive and thrive. Physical prowess and agility can be achieved through fitness exercises or an active lifestyle. However, in this competitive world, maintaining a peaceful mind is ext

In today’s fast-paced world, everything is undergoing rapid change. This has affected our eating habits too. From kids to the elderly, everyone loves fried chicken, burgers, and pizza. As we indulge in fast foods and junk foods to satisfy our taste buds, we often forget how harmful these toothsome foods can be to our health. And this is where the importance of a proper diet is. Food and eating are a central part of our existence, hence in our yogic journey, we follow ‘Mitaha

Most women associate menstruation with pain and discomfort. Though it is an important component of the female biological cycle, which is inevitably linked to the birth of a new generation, menstruation is essentially painful; If not to all women, at least to a large fraction of women. Premenstrual syndrome (PMS) is such a disorder. Yoga can help ease PMS. Let's delve into what PMS actually is. What is Premenstrual syndrome? PMS is quite a common disorder, affecting almost 80

-- By Krishna Bajaj NISHṬHA - Kids Yoga Program is a concrete curriculum that spans 8 months to inculcate a disciplined practice-based program, which truly drills in the true concept and purpose of Yoga for kids. Let’s hear from our superstars about the program. In this section, we are presenting article shared by one of our students Miss. Krisha Bajaj, 14 years’ old who is with us since last 5 years. I know Yoga since childhood as my parents are Yoga practioners since long

Untreated PMS can lead to increased suicidal risk, sexual distress which can lead to relationship problems. Also, it may lead to work related stress and com plications. Treatment The main intention to treat PMS is symptom relief and to reduce its effects on daily routine activities. Pharmacotherapy was always the first line of treatment for premenstrual syndrome, but recent research has suggested that alter native methods also help in symptoms relief . Nonpharmacological trea

The pathophysiology of premenstrual syndrome is complex, and imprecise It is anticipated that PMS is likely to be influenced by the action of progesterone on neurotransmitters like gamma-aminobutyric acid (GABA), opioids, serotonin, and catecholamine. Pre existing serotonin deficiency with increased progesterone sensitivity is also considered responsible for this disorder. An increase in prolactin levels or an increase in its sensitivity to the effect of prolactin, glucose m

Premenstrual syndrome (PMS) is a combination of symptoms that many women get about a week or two before their period. PMS is a common disorder affecting women of reproductive age group producing physical and mental symptoms especially during the last 14 days of the menstrual cycle till her menstruation. Its typically absent during the early part of the menstrual cycle. Diagnosis of PMS requires a thorough medical and psychiatric history. Disorders like depression, anxiety, hy