The term “Hatha Vidya” means wisdom of yoga. ‘Hatha’ is a Sanskrit word composed of two syllables ‘ha’ and ‘tha’ in which ha represents vital energy and tha represents mental energy. When practicing Hatha , the synchronised flow of these two energies leads to a balanced state of mind. Hatha Vidya is the purest and the most traditional form of yoga. It is the first step to improve one’s psycho-physiological state to attain complete well-being.Hatha Vidya empowers the practitioner to control the mind through the body.

a.     Following the tradition as it is.b.     Not only following tradition but also preserving it for future generations.c.      Practices tailored based on individuals needsd.     Sequential progression and step by step practice methodse.     Complete guidance and support throughout the course.

Yes, practitioners of any level can join, whether they are beginner, intermediate or advanced level practitioners.

Yes, we provide classes for all age groups from kids, adults to seniors. Prenatal and postnatal classes are also available.

Because, Hatha Vidya provides traditional yoga practices unadulterated, unmodified, purely based on tradition and in its purest form.

Attention will be given to each and every individual.We do not encourage group classes, where a person is just copying the other.Practices will be given based on every person's need.

No, anyone who is interested in teaching yoga can join Hatha Vidya's teacher training courses. Hatha Vidya will empower you to teach you traditional yoga. The course duration will be 6 months.

Yes, ofcourse, in Hatha Vidya practices will be given based on individuals capacity. In the class the teacher will take everyone's health into consideration and give practices accordingly.

Yes, Hatha Vidya's classes progress from gross to subtle, which means a person is going to work on the body to work on the mind and it directly impacts their mental health eventually leading to stress relief. Also practitioners will be given pranayama practices and deep relaxation techniques to support their mental clarity.

Yes, based on the teaching course a student enrolled in, philosophy classes will be given.Texts vary from course to course.

Hatha Vidya’s kids yoga classes nurture young minds by blending classical yoga practices with engaging, child-friendly teaching methodologies.

Teaching yoga to kids is entirely different from adults. Hatha Vidya systemically introduces yoga for 5 to 13 years old children, not merely as an exercise but as a way of life.

Nishtha program is a structured foundational initiative by Hatha Vidya for young minds. They transform standard, rigid exercises into a joyful journey of yoga. The curriculum shapes the physical, mental, and emotional development of young learners.