Question 1

What is the meaning of Hatha Vidya?

Accepted Answer

The term “Hatha Vidya” means wisdom of yoga. ‘Hatha’ is a Sanskrit word composed of two syllables ‘ha’ and ‘tha’ in which ha represents vital energy and tha represents mental energy. When practicing Hatha , the synchronised flow of these two energies leads to a balanced state of mind.
Hatha Vidya is the purest and the most traditional form of yoga. It is the first step to improve one’s psycho-physiological state to attain complete well-being.Hatha Vidya empowers the practitioner to control the mind through the body.

Question 2

How is Hatha Vidya traditional school of yoga different from other centers?

Accepted Answer

a.     Following the tradition as it is.b.     Not only following tradition but also preserving it for future generations.c.      Practices tailored based on individuals needsd.     Sequential progression and step by step practice methodse.     Complete guidance and support throughout the course.

Question 3

Can a beginner join Hatha Vidya yoga class?

Accepted Answer

Yes, practitioners of any level can join, whether they are beginner, intermediate or advanced level practitioners.

Question 4

Are Hatha Vidya yoga classes suitable for all ages?

Accepted Answer

Yes, we provide classes for all age groups from kids, adults to seniors. Prenatal and postnatal classes are also available.

Question 5

Why choose Hatha Vidya traditional school of yoga for your yoga journey?

Accepted Answer

Because, Hatha Vidya provides traditional yoga practices unadulterated, unmodified, purely based on tradition and in its purest form.

Question 6

What makes Hatha Vidya’s teaching unique?

Accepted Answer

Attention will be given to each and every individual.We do not encourage group classes, where a person is just copying the other.Practices will be given based on every person's need.

Question 7

Do I need any previous experience to join yoga teacher training? What is the duration of the course

Accepted Answer

No, anyone who is interested in teaching yoga can join Hatha Vidya's teacher training courses. Hatha Vidya will empower you to teach you traditional yoga. The course duration will be 6 months.

Question 8

Can I practice Hatha Vidya's yoga even if I have a medical condition?

Accepted Answer

Yes, ofcourse, in Hatha Vidya practices will be given based on individuals capacity. In the class the teacher will take everyone's health into consideration and give practices accordingly.

Question 9

Will Hatha Vidya's yoga classes help me relieve stress ?

Accepted Answer

Yes, Hatha Vidya's classes progress from gross to subtle, which means a person is going to work on the body to work on the mind and it directly impacts their mental health eventually leading to stress relief. Also practitioners will be given pranayama practices and deep relaxation techniques to support their mental clarity.

Question 10

Does Hatha Vidya Yoga Teacher training course provide philosophy classes?

Accepted Answer

Yes, based on the teaching course a student enrolled in, philosophy classes will be given.Texts vary from course to course.

Question 11

How Hatha Vidya's classes help in nurturing young minds?

Accepted Answer

Hatha Vidya’s kids yoga classes nurture young minds by blending classical yoga practices with engaging, child-friendly teaching methodologies.

Question 12

Why choose Hatha Vidya for kids yoga?

Accepted Answer

Teaching yoga to kids is entirely different from adults. Hatha Vidya systemically introduces yoga for 5 to 13 years old children, not merely as an exercise but as a way of life.

Question 13

What is Nishtha? How does it help in kids' development?

Accepted Answer

Nishtha program is a structured foundational initiative by Hatha Vidya for young minds. They transform standard, rigid exercises into a joyful journey of yoga. The curriculum shapes the physical, mental, and emotional development of young learners.

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