Most women associate menstruation with pain and discomfort. Though it is an important component of the female biological cycle, which is...

Sakti Chalana is a higher practice shared exclusively by masters with the most dedicated and committed students who have advanced in...

Since the adoption of International Yoga Day by the UN General Assembly, the popularity of this ancient practice has increased multifold,...

Even a single verse of an important yogic text contains profound knowledge condensed in a short form that can be interpreted and...

External factors often influence our internal balance. In today's increasingly competitive world, the mind can become chaotic and the...

Goraksha Paddhati by Sage Goraksha is a traditional yogic text that explains the fundamental Hatha yogic principles in the Natha...

Sahita Kumbhaka is of two types Sahita Sagarbha and Sahita Nigarbha. The word Garbha here stands for a Mantra or Pranava (AUM). Sagarbha...

THREE COMPONENTS OF PRANAYAMA : Pranayama is the process of bringing together Prana and Apana through the process of puraka (inhalation),...

Pranayama is one of the most effective techniques, which influences the body and mind, paving a path to spiritual development. It is...

Trikonasana, an energizing pose, is also known as Triangle Pose. “Trikona” means triangle, and “Asana” means posture, hence Triangle...

-- By Krishna Bajaj NISHṬHA - Kids Yoga Program is a concrete curriculum that spans 8 months to inculcate a disciplined practice-based...

Untreated PMS can lead to increased suicidal risk, sexual distress which can lead to relationship problems. Also, it may lead to work...

The pathophysiology of premenstrual syndrome is complex, and imprecise It is anticipated that PMS is likely to be influenced by the...

Premenstrual syndrome (PMS) is a combination of symptoms that many women get about a week or two before their period. PMS is a common...

Make the thighs tight like adamant and place the legs by the two sides of the anus. This is called Vajrāsana. It gives psychic powers to...

There are five essential elements of Yoga asanas and when an asana is performed, it should metamorphose through these five vital elements...

Our series ‘Insight into Asanas’ aims to give a complete understanding and the correct way to perform asanas haṭhasya...

Yoga asana, or postures, are an important part of yoga practice. They help to improve flexibility, strength, balance, and overall...