"Name Spells Tradition"
Haṭha Vidyā
Al Nahda
Authentic yoga practices for all levels, seven days a week, in the heart of Al Nahda.
Traditional Teaching
For Every Age
A Healthier You
Class Schedule
Join a class at a time that suits your schedule.
Weekday Morning
Monday – Friday
6:30 AM – 10:30 AM
Ladies 9:15–10:30 AM
Weekday Evening
Monday – Friday
4:30 PM – 8:30 PM
Weekend Morning
Saturday & Sunday
8:30 AM – 10:30 AM
Yoga for Children
Monday & Wednesday
4:30 PM – 5:30 PM
Friday
4:30 PM – 6:30 PM
Programs At This Centre
Regular Classes
Systematic traditional Hatha Yoga for practitioners of different levels, taught one-on-one within a group setting.
300Hrs Teacher Training
Yoga Alliance-accredited certification course, blending online learning with residential training in India.
Yoga for Children
Age-appropriate asana, pranayama and meditation practices introducing children to yoga.
Graceful Ageing for Seniors
Customized classes designed around the needs, mobility and pace of senior practitioners.
Prenatal / Postnatal
Safe, carefully adapted sessions supporting the physical and emotional journey of pregnancy and early motherhood.
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Pranayama Course
A 24-day structured course in traditional yogic breathing, taught systematically from classical sources.
Meditation Course
Five progressive stages moving from preparatory asana and relaxation toward a sustained meditative state.
Chandrayanam
A complete yogic rejuvenation program, part of our traditional health management offerings.
Rooted in Tradition
Haṭha Vidyā follows a traditional approach to Haṭha Yoga, rooted in the teachings and methodology of the Haṭha Vidyā tradition. Our UAE centres offer authentic practices with a systematic and progressive approach for modern-day seekers.
Recognised & Listed By
Haṭha Vidyā is listed on established yoga directories and platforms, connecting the centre with the wider traditional yoga community.
