Haṭha Vidyã
Traditional School of Yoga
At Hatha Vidya Traditional School of Yoga, we walk this path together, grounded in tradition and committed to the transformative power of traditional yoga
If you feel that quiet pull—the longing to return to a simpler, more authentic version of yourself (and less dramasssss!!!) —know that this path is here for you, not as a destination but as a homecoming.
At Hatha Vidya Traditional School of Yoga, we take pride in honoring the eternal wisdom of ancient yogic scriptures and teachings preserved by sages for thousands of years
This transformative practice often calls for seekers to renounce their ordinary lives, resign from work, break up with their families, and embark on a journey 3,690km away to the mystical forests of the Himalayas in search of profound truths. (Good luck buddy!)
However, you don’t have to travel far and cut all ties; you can access this invaluable knowledge at the Hatha Vidya Traditional School of Yoga, at most 30 minutes from your home or even a stone's throw from your office.
Because this path isn't about fitting in— It's about coming home to yourself.
Our Courses
Our regular classes are designed to be inclusive and accessible to all—regardless of age, body type, flexibility, or mobility. Taught one-on-one within a group setting, each student receives personalized guidance tailored to their individual needs. We follow a structured curriculum that gently progresses from basic to intermediate and advanced levels, with each stage introducing deeper practices and greater refinement. Whether you’re a beginner or a returning student, this journey builds a strong foundation in classical yoga, step by step.
Our 300-hour foundational class equips you with the knowledge to master all 84 classical asanas, deepen your understanding through systematic pranayama practices, and explore five levels of meditation. You’ll also experience guided cleansing practices for maximum benefit, supported by weekly theory sessions that offer deep insights into ancient texts. The 500-hour advanced class takes you further on your yoga journey, guiding you toward deeper inward introspection. All sessions are taught one-on-one in a group setting. This certification empowers you to teach and pass on this timeless knowledge. *100% teaching placement
Our 100-hour Kids Yoga Teacher Training course is designed to equip you with the tools to share yoga with little ones through conceptual games, captivating stories, and fun, hands-on activities Over the 3-month program, you’ll learn how to structure engaging and interactive classes that help children sustain focus during asana and pranayama while making yogic concepts easy and enjoyable to understand.
This comprehensive 900-hour Yoga Teacher Training course is offered exclusively to students personally selected by Acharya Bala, based on their dedication and depth of knowledge in yogic practices. Highly individualized, the course is thoughtfully structured to align with each aspirant’s unique capabilities and life circumstances.
Sadhana is a sacred 12-year commitment for those who seek to walk the path of yoga as a way of life. Anchored in the wisdom of ancient scriptures handed down through generations, this journey demands unwavering discipline and inner dedication. Through sustained spiritual practice, the aspirant is gradually led toward profound transformation—of body, mind, and Self. This path is not for the curious but for the committed, for those who yearn for a deeper, more meaningful spiritual awakening
Regular Class
Our regular classes are designed to be inclusive and accessible to all—regardless of age, body type, flexibility, or mobility. Taught one-on-one within a group setting, each student receives personalized guidance tailored to their individual needs. We follow a structured curriculum that gently progresses from basic to intermediate and advanced levels, with each stage introducing deeper practices and greater refinement. Whether you’re a beginner or a returning student, this journey builds a strong foundation in classical yoga, step by step.
100-Hour Kids Yoga Teacher Training Course
Our 100-hour Kids Yoga Teacher Training course is designed to equip you with the tools to share yoga with little ones through conceptual games, captivating stories, and fun, hands-on activities Over the 3-month program, you’ll learn how to structure engaging and interactive classes that help children sustain focus during asana and pranayama while making yogic concepts easy and enjoyable to understand.
12 Years of Sadhana
Sadhana is a sacred 12-year commitment for those who seek to walk the path of yoga as a way of life. Anchored in the wisdom of ancient scriptures handed down through generations, this journey demands unwavering discipline and inner dedication. Through sustained spiritual practice, the aspirant is gradually led toward profound transformation—of body, mind, and Self. This path is not for the curious but for the committed, for those who yearn for a deeper, more meaningful spiritual awakening
Graceful Aging
This specially designed yoga course supports you through the natural changes that come with age — helping to ease stiffness, support heart and lung health, and keep the mind alert and active. With slow stretches and mindful breathing techniques, this inclusive program encourages self-reliance, reduces stress, and gently improves overall well-being. It’s never too late to start. Yoga is for every body — and every age.
Teacher Training Course 300 & 500-Hour Yoga Teacher Training Course
Our 300-hour foundational class equips you with the knowledge to master all 84 classical asanas, deepen your understanding through systematic pranayama practices, and explore five levels of meditation. You’ll also experience guided cleansing practices for maximum benefit, supported by weekly theory sessions that offer deep insights into ancient texts. The 500-hour advanced class takes you further on your yoga journey, guiding you toward deeper inward introspection. All sessions are taught one-on-one in a group setting. This certification empowers you to teach and pass on this timeless knowledge. *100% teaching placement
1-Year Masterclass
This comprehensive 900-hour Yoga Teacher Training course is offered exclusively to students personally selected by Acharya Bala, based on their dedication and depth of knowledge in yogic practices. Highly individualized, the course is thoughtfully structured to align with each aspirant’s unique capabilities and life circumstances.
Yoga for Professionals
This program is designed for professionals who spend long hours sitting or standing, face high levels of daily stress, and often experience back pain, stiffness, headaches, or insomnia. Through gentle asanas (yoga poses), controlled breathing (pranayama), and guided meditation, you’ll learn to relax your body and calm your mind. With consistent practice, you’ll begin to ease physical tension, combat fatigue, and build the energy and mental resilience needed to thrive in today’s fast-paced world.
Prenatal and Postnatal Yoga
These tailored programs are designed to support women through every stage of their pregnancy journey — but more importantly, to honour the mother herself. Prenatal yoga helps ease physical discomforts, prepare the body for delivery, and create space to connect with the life growing within. But it’s also a time for the woman to turn inward, to nurture herself, and to build inner strength. Postnatal yoga supports the physical recovery after childbirth, but it goes far beyond that. Through pranayama and meditation, new mothers are given the space to slow down, breathe, and reconnect — not just with their body, but with their sense of self. Because the most important person in this journey is her.
Regular Class
Our regular classes are designed to be inclusive and accessible to all—regardless of age, body type, flexibility, or mobility. Taught one-on-one within a group setting, each student receives personalized guidance tailored to their individual needs. We follow a structured curriculum that gently progresses from basic to intermediate and advanced levels, with each stage introducing deeper practices and greater refinement. Whether you’re a beginner or a returning student, this journey builds a strong foundation in classical yoga, step by step.
Teacher Training Course 300 & 500-Hour Yoga Teacher Training Course
Our 300-hour foundational class equips you with the knowledge to master all 84 classical asanas, deepen your understanding through systematic pranayama practices, and explore five levels of meditation. You’ll also experience guided cleansing practices for maximum benefit, supported by weekly theory sessions that offer deep insights into ancient texts. The 500-hour advanced class takes you further on your yoga journey, guiding you toward deeper inward introspection. All sessions are taught one-on-one in a group setting. This certification empowers you to teach and pass on this timeless knowledge. *100% teaching placement
100-Hour Kids Yoga Teacher Training Course
Our 100-hour Kids Yoga Teacher Training course is designed to equip you with the tools to share yoga with little ones through conceptual games, captivating stories, and fun, hands-on activities Over the 3-month program, you’ll learn how to structure engaging and interactive classes that help children sustain focus during asana and pranayama while making yogic concepts easy and enjoyable to understand.
1-Year Masterclass
This comprehensive 900-hour Yoga Teacher Training course is offered exclusively to students personally selected by Acharya Bala, based on their dedication and depth of knowledge in yogic practices. Highly individualized, the course is thoughtfully structured to align with each aspirant’s unique capabilities and life circumstances.
12 Years of Sadhana
Sadhana is a sacred 12-year commitment for those who seek to walk the path of yoga as a way of life. Anchored in the wisdom of ancient scriptures handed down through generations, this journey demands unwavering discipline and inner dedication. Through sustained spiritual practice, the aspirant is gradually led toward profound transformation—of body, mind, and Self. This path is not for the curious but for the committed, for those who yearn for a deeper, more meaningful spiritual awakening
Yoga for Professionals
This program is designed for professionals who spend long hours sitting or standing, face high levels of daily stress, and often experience back pain, stiffness, headaches, or insomnia. Through gentle asanas (yoga poses), controlled breathing (pranayama), and guided meditation, you’ll learn to relax your body and calm your mind. With consistent practice, you’ll begin to ease physical tension, combat fatigue, and build the energy and mental resilience needed to thrive in today’s fast-paced world.
Graceful Aging
This specially designed yoga course supports you through the natural changes that come with age — helping to ease stiffness, support heart and lung health, and keep the mind alert and active. With slow stretches and mindful breathing techniques, this inclusive program encourages self-reliance, reduces stress, and gently improves overall well-being. It’s never too late to start. Yoga is for every body — and every age.
Prenatal and Postnatal Yoga
These tailored programs are designed to support women through every stage of their pregnancy journey — but more importantly, to honour the mother herself. Prenatal yoga helps ease physical discomforts, prepare the body for delivery, and create space to connect with the life growing within. But it’s also a time for the woman to turn inward, to nurture herself, and to build inner strength. Postnatal yoga supports the physical recovery after childbirth, but it goes far beyond that. Through pranayama and meditation, new mothers are given the space to slow down, breathe, and reconnect — not just with their body, but with their sense of self. Because the most important person in this journey is her.
Yoga For Kids
This comprehensive 8-month curriculum is thoughtfully designed to instill a disciplined, practice-based approach to yoga in young learners. Through foundational teachings in asanas, pranayama, and meditation, children will learn to calm their minds, sit with ease, improve focus, and become better listeners. These essential life skills not only support academic success but also help shape mindful, grounded individuals in society — all while learning in a fun, engaging, and structured environment.
Designed for children aged 5 to 13, this program blends age-appropriate yoga postures and simple mindfulness practices to support your child’s physical, emotional, and mental well-being. More than just movement, yoga helps children develop focus, emotional balance, and a sense of responsibility — all while having fun in a safe and supportive environment. It’s a beautiful way to help them grow into calm, confident, and grounded individuals — from the inside out
Specialised courses
Chandrayanam is a gentle yet effective 30-day weight loss program for anyone feeling heavy, sluggish, or out of sync with their body. Inspired by the phases of the moon, this sustainable and safe journey combines a balanced, regulated diet with gentle yoga practices—carefully tailored to the calorie needs, also your energy levels, lifestyle, and unique constitution. Reconnect with yourself, restore vitality, and move forward with lightness and confidence.
This course teaches the foundations of meditation and introduces various styles and techniques. Beginning with proper methods of focus, it guides practitioners step by step through the different stages of meditation — cultivating greater awareness, mental clarity, and a deep sense of inner peace
This specially designed yoga course supports you through the natural changes that come with age — helping to ease stiffness, support heart and lung health, and keep the mind alert and active. With slow stretches and mindful breathing techniques, this inclusive program encourages self-reliance, reduces stress, and gently improves overall well-being. It’s never too late to start. Yoga is for every body — and every age.
This program is designed for professionals who spend long hours sitting or standing, face high levels of daily stress, and often experience back pain, stiffness, headaches, or insomnia. Through gentle asanas (yoga poses), controlled breathing (pranayama), and guided meditation, you’ll learn to relax your body and calm your mind. With consistent practice, you’ll begin to ease physical tension, combat fatigue, and build the energy and mental resilience needed to thrive in today’s fast-paced world.
These tailored programs are designed to support women through every stage of their pregnancy journey — but more importantly, to honour the mother herself. Prenatal yoga helps ease physical discomforts, prepare the body for delivery, and create space to connect with the life growing within. But it’s also a time for the woman to turn inward, to nurture herself, and to build inner strength. Postnatal yoga supports the physical recovery after childbirth, but it goes far beyond that. Through pranayama and meditation, new mothers are given the space to slow down, breathe, and reconnect — not just with their body, but with their sense of self. Because the most important person in this journey is her.
Yoga is for everyone. This program is specially designed for individuals with physical, mental, intellectual, or sensory impairments—offering them a safe, supportive space to experience the full benefits of yoga. With care and intention, we guide each student through practices tailored to their needs, helping them build strength, calm, and confidence. We believe yoga can empower every individual to lead a more connected, joyful, and fulfilling life.
The therapeutic benefits of Hatha Yoga are applied in yoga therapy to support the management of various diseases and conditions. Yoga therapy works on four key levels: preventing illness, promoting healing, complementing primary treatments, and providing relief from pain and related symptoms
Pranayama is the practice of singular focus—just you and your breath. In a world where we’re constantly reacting to external factors, we often forget to return to ourselves. This comprehensive course explores the art and science of breath, illuminating its deep significance and wide-ranging benefits. Participants will be guided through a variety of pranayama techniques, gaining both practical experience and a deeper understanding of how breath influences physical and mental well-being. Over time, you may begin to feel calmer, more centred, and less reactive to the world around you
Haṭha Vidyã unveils the world's first comprehensive Twelve-Year Sadhana program.
As the name indicates, this is a course intended for serious practitioners who want to understand the subject in depth.
The Twelve-Year Yoga Sadhana program is structured to impart education in yogic science in a systematic manner. Without losing the traditional values and as inculcated by ancient sages and great masters, the original science of yoga as prescribed in the traditional yogic texts is presented to the students.
The program is systematically outlined, starting from the basics to the very advanced level of practices that are given to the practitioners based on their individual progress.
This program, which is completely individual-based and has to be practiced with discipline, helps the student unveil the hidden potential within and understand one’s own true nature.
Nishtha
This comprehensive 8-month curriculum is thoughtfully designed to instill a disciplined, practice-based approach to yoga in young learners. Through foundational teachings in asanas, pranayama, and meditation, children will learn to calm their minds, sit with ease, improve focus, and become better listeners. These essential life skills not only support academic success but also help shape mindful, grounded individuals in society — all while learning in a fun, engaging, and structured environment.
Regular Class
Designed for children aged 5 to 13, this program blends age-appropriate yoga postures and simple mindfulness practices to support your child’s physical, emotional, and mental well-being. More than just movement, yoga helps children develop focus, emotional balance, and a sense of responsibility — all while having fun in a safe and supportive environment. It’s a beautiful way to help them grow into calm, confident, and grounded individuals — from the inside out.
1-Year Masterclass
This comprehensive 900-hour Yoga Teacher Training course is offered exclusively to students personally selected by Acharya Bala, based on their dedication and depth of knowledge in yogic practices. Highly individualized, the course is thoughtfully structured to align with each aspirant’s unique capabilities and life circumstances.
Yoga for Professionals
This program is designed for professionals who spend long hours sitting or standing, face high levels of daily stress, and often experience back pain, stiffness, headaches, or insomnia. Through gentle asanas (yoga poses), controlled breathing (pranayama), and guided meditation, you’ll learn to relax your body and calm your mind. With consistent practice, you’ll begin to ease physical tension, combat fatigue, and build the energy and mental resilience needed to thrive in today’s fast-paced world.
12 Years of Sadhana
Sadhana is a sacred 12-year commitment for those who seek to walk the path of yoga as a way of life. Anchored in the wisdom of ancient scriptures handed down through generations, this journey demands unwavering discipline and inner dedication. Through sustained spiritual practice, the aspirant is gradually led toward profound transformation—of body, mind, and Self. This path is not for the curious but for the committed, for those who yearn for a deeper, more meaningful spiritual awakening
Graceful Aging
This specially designed yoga course supports you through the natural changes that come with age — helping to ease stiffness, support heart and lung health, and keep the mind alert and active. With slow stretches and mindful breathing techniques, this inclusive program encourages self-reliance, reduces stress, and gently improves overall well-being. It’s never too late to start. Yoga is for every body — and every age.
Meditation Course
This course teaches the foundations of meditation and introduces various styles and techniques. Beginning with proper methods of focus, it guides practitioners step by step through the different stages of meditation — cultivating greater awareness, mental clarity, and a deep sense of inner peace.
Yoga Philosophy Course
Yoga philosophy is for those who thirst for true knowledge—for the wisdom that has been passed down through over 5,000 years. In a world full of misconceptions and misinformation about yoga, this course brings you back to the source. Together, we turn to the ancient texts—page by page, verse by verse, word by word. This is learning in its purest form. Through the study and teachings of the Hatha Yoga Pradipika, Gheranda Samhita, Patanjali Yoga Sutras, Bhagavad Gita, and the Yoga Upanishads, this course lays a strong and steady foundation in yoga philosophy. It brings deeper meaning to your practice, which will begin to reflect in every aspect of your daily life.
Chāndrayanam
Chandrayanam is a gentle yet effective 30-day weight loss program for anyone feeling heavy, sluggish, or out of sync with their body. Inspired by the phases of the moon, this sustainable and safe journey combines a balanced, regulated diet with gentle yoga practices—carefully tailored to the calorie needs, also your energy levels, lifestyle, and unique constitution. Reconnect with yourself, restore vitality, and move forward with lightness and confidence.
Yoga for special needs
Yoga is for everyone. This program is specially designed for individuals with physical, mental, intellectual, or sensory impairments—offering them a safe, supportive space to experience the full benefits of yoga. With care and intention, we guide each student through practices tailored to their needs, helping them build strength, calm, and confidence. We believe yoga can empower every individual to lead a more connected, joyful, and fulfilling life.
Yoga Therapy
The therapeutic benefits of Hatha Yoga are applied in yoga therapy to support the management of various diseases and conditions. Yoga therapy works on four key levels: preventing illness, promoting healing, complementing primary treatments, and providing relief from pain and related symptoms.
Pranayama Course
Pranayama is the practice of singular focus—just you and your breath. In a world where we’re constantly reacting to external factors, we often forget to return to ourselves. This comprehensive course explores the art and science of breath, illuminating its deep significance and wide-ranging benefits. Participants will be guided through a variety of pranayama techniques, gaining both practical experience and a deeper understanding of how breath influences physical and mental well-being. Over time, you may begin to feel calmer, more centred, and less reactive to the world around you.
Ready to come back to you? We are here for you.
Whether you’re new to yoga or looking to deepen your practice, choosing the right class is essential. Leave your contact details below, and we’ll reach out to discuss your goals and recommend the best steps forward. At Hatha Vidya Traditional School of Yoga, we don't offer a one-size-fits-all approach. We offer guidance that's aligned with you—your body, your schedule, and your intention. Let’s take the first step together!
UNITED ARAB EMIRATES
103 AL Safa C Building, Khalid Bin Waleed Street, Umm Hurair 1 -Dubai
32 C01, I-Rise Tower, Barsha Heights - Dubai
1209, Platium Business Tower, Baghdad Street, Al Nahda 2, Dubai
UNITED KINGDOM
UNITED STATES
UNITED KINGDOM
UNITED STATES
UNITED ARAB EMIRATES
UNITED KINGDOM
UNITED STATES
UNITED ARAB EMIRATES
UNITED KINGDOM
UNITED STATES
UNITED ARAB EMIRATES
UNITED STATES
1209, Platium Business Tower, Baghdad Street, Al Nahda 2, Dubai
UNITED ARAB EMIRATES
UNITED KINGDOM
UNITED STATES
MALAYSIA
SINGAPORE
This is bigger than you. This is a global awakening.
Join us in living, sharing, and preserving this ancient practice of self-mastery, which is rooted in the original wisdom of yoga's lineage. This knowledge has been passed down through generations without being modified or diluted to fit the latest buzz-worthy trends.
This sacred wisdom, once nearly lost, is now within your reach.
Be the light. Be the vessel.
Be part of the global movement
to reignite traditional yoga.
© 2024 | Haṭhavidya Traditional School of Yoga | Organization
