UNITED KINGDOM
UNITED STATES
"Your life is a school where you'll learn to remember what your soul already knows."
A return to ancient wisdom.
A journey of involution
A life to live to the fullest potential.
In the middle of busy schedules, endless notifications, and the constant pressure to keep up, there comes a quiet moment.
A pause. A breath. A subtle knowing that a lot is being achieved, yet something is missing—not outside, but within.
A persistent whisper that you can notice. A nudge that your life isn't meant to be just about ticking boxes, climbing ladders, or staying "busy."
It's the beginning of remembering there's more to this life than just the hustle
And that 'more'… is You.
At Hatha Vidya Traditional School of Yoga, we recognize and welcome that quiet call from within.
We are here to help you reconnect with your innate wisdom, balance, and brilliance through the timeless teachings of traditional Hatha Yoga, passed down unchanged through the sacred lineage of ancient sages.
Staying true to the ancient scripts, at Hatha Vidya Traditional School of Yoga, we offer a personalized one-on-one approach tailored to your unique needs.
You won't be asked to mimic others. Our teachers will guide you gently as you rediscover your own rhythm, breath, and being
Our school is not where you learn to become something or someone else.
It is where you learn to let go. Learn less about Doing And live more in the Being.
Here, we guide you through practices rooted in ancient wisdom—gentle movements, disciplined breathwork, personalized meditation, and the teachings that tribute the sacred texts.
These practices are not about fixing or improving yourself
They are about stripping away the unnecessary layers: the roles, fears, and stories causing endless suffering.
What remains is the most authentic version of you, whole and unchanging. Just be as complete and beautiful as you already are within.
An involution journey of you coming back to, You.
Our regular classes are designed to be inclusive and accessible to all—regardless of age, body type, flexibility, or mobility. Taught one-on-one within a group setting, each student receives personalized guidance tailored to their individual needs. We follow a structured curriculum that gently progresses from basic to intermediate and advanced levels, with each stage introducing deeper practices and greater refinement. Whether you’re a beginner or a returning student, this journey builds a strong foundation in classical yoga, step by step.
Our 300-hour foundational class equips you with the knowledge to master all 84 classical asanas, deepen your understanding through systematic pranayama practices, and explore five levels of meditation. You’ll also experience guided cleansing practices for maximum benefit, supported by weekly theory sessions that offer deep insights into ancient texts. The 500-hour advanced class takes you further on your yoga journey, guiding you toward deeper inward introspection. All sessions are taught one-on-one in a group setting. This certification empowers you to teach and pass on this timeless knowledge. *100% teaching placement
Our 100-hour Kids Yoga Teacher Training course is designed to equip you with the tools to share yoga with little ones through conceptual games, captivating stories, and fun, hands-on activities Over the 3-month program, you’ll learn how to structure engaging and interactive classes that help children sustain focus during asana and pranayama while making yogic concepts easy and enjoyable to understand.
This comprehensive 900-hour Yoga Teacher Training course is offered exclusively to students personally selected by Acharya Bala, based on their dedication and depth of knowledge in yogic practices. Highly individualized, the course is thoughtfully structured to align with each aspirant’s unique capabilities and life circumstances.
Sadhana is a sacred 12-year commitment for those who seek to walk the path of yoga as a way of life. Anchored in the wisdom of ancient scriptures handed down through generations, this journey demands unwavering discipline and inner dedication. Through sustained spiritual practice, the aspirant is gradually led toward profound transformation—of body, mind, and Self. This path is not for the curious but for the committed, for those who yearn for a deeper, more meaningful spiritual awakening
A Path for Every Body, at Every Stage of Life
At Hatha Vidya Traditional School of Yoga, we offer a wide range of classes and workshops, each thoughtfully designed to embrace where you are in life—physically, mentally, and spiritually.
From foundational sessions for beginners to deeper practices for the experienced… From children learning focus and breath to seniors rediscovering strength and peace…
Each class carries the precision, care, and authenticity rooted in ancient yogic traditions.
Feel free to explore the programs that call to you.
Or—leave your contact details in the form below, and we will connect with you personally to recommend the class best aligned with your journey
Regular Class
Our regular classes are designed to be inclusive and accessible to all—regardless of age, body type, flexibility, or mobility. Taught one-on-one within a group setting, each student receives personalized guidance tailored to their individual needs. We follow a structured curriculum that gently progresses from basic to intermediate and advanced levels, with each stage introducing deeper practices and greater refinement. Whether you’re a beginner or a returning student, this journey builds a strong foundation in classical yoga, step by step.
Teacher Training Course 300 & 500-Hour Yoga Teacher Training Course
Our 300-hour foundational class equips you with the knowledge to master all 84 classical asanas, deepen your understanding through systematic pranayama practices, and explore five levels of meditation. You’ll also experience guided cleansing practices for maximum benefit, supported by weekly theory sessions that offer deep insights into ancient texts. The 500-hour advanced class takes you further on your yoga journey, guiding you toward deeper inward introspection. All sessions are taught one-on-one in a group setting. This certification empowers you to teach and pass on this timeless knowledge. *100% teaching placement
100-Hour Kids Yoga Teacher Training Course
Our 100-hour Kids Yoga Teacher Training course is designed to equip you with the tools to share yoga with little ones through conceptual games, captivating stories, and fun, hands-on activities Over the 3-month program, you’ll learn how to structure engaging and interactive classes that help children sustain focus during asana and pranayama while making yogic concepts easy and enjoyable to understand.
1-Year Masterclass
This comprehensive 900-hour Yoga Teacher Training course is offered exclusively to students personally selected by Acharya Bala, based on their dedication and depth of knowledge in yogic practices. Highly individualized, the course is thoughtfully structured to align with each aspirant’s unique capabilities and life circumstances.
Regular Class
Our regular classes are designed to be inclusive and accessible to all—regardless of age, body type, flexibility, or mobility. Taught one-on-one within a group setting, each student receives personalized guidance tailored to their individual needs. We follow a structured curriculum that gently progresses from basic to intermediate and advanced levels, with each stage introducing deeper practices and greater refinement. Whether you’re a beginner or a returning student, this journey builds a strong foundation in classical yoga, step by step.
100-Hour Kids Yoga Teacher Training Course
Our 100-hour Kids Yoga Teacher Training course is designed to equip you with the tools to share yoga with little ones through conceptual games, captivating stories, and fun, hands-on activities Over the 3-month program, you’ll learn how to structure engaging and interactive classes that help children sustain focus during asana and pranayama while making yogic concepts easy and enjoyable to understand.
12 Years of Sadhana
Sadhana is a sacred 12-year commitment for those who seek to walk the path of yoga as a way of life. Anchored in the wisdom of ancient scriptures handed down through generations, this journey demands unwavering discipline and inner dedication. Through sustained spiritual practice, the aspirant is gradually led toward profound transformation—of body, mind, and Self. This path is not for the curious but for the committed, for those who yearn for a deeper, more meaningful spiritual awakening
Graceful Aging
This specially designed yoga course supports you through the natural changes that come with age — helping to ease stiffness, support heart and lung health, and keep the mind alert and active. With slow stretches and mindful breathing techniques, this inclusive program encourages self-reliance, reduces stress, and gently improves overall well-being. It’s never too late to start. Yoga is for every body — and every age.
Teacher Training Course 300 & 500-Hour Yoga Teacher Training Course
Our 300-hour foundational class equips you with the knowledge to master all 84 classical asanas, deepen your understanding through systematic pranayama practices, and explore five levels of meditation. You’ll also experience guided cleansing practices for maximum benefit, supported by weekly theory sessions that offer deep insights into ancient texts. The 500-hour advanced class takes you further on your yoga journey, guiding you toward deeper inward introspection. All sessions are taught one-on-one in a group setting. This certification empowers you to teach and pass on this timeless knowledge. *100% teaching placement
1-Year Masterclass
This comprehensive 900-hour Yoga Teacher Training course is offered exclusively to students personally selected by Acharya Bala, based on their dedication and depth of knowledge in yogic practices. Highly individualized, the course is thoughtfully structured to align with each aspirant’s unique capabilities and life circumstances.
Yoga for Professionals
This program is designed for professionals who spend long hours sitting or standing, face high levels of daily stress, and often experience back pain, stiffness, headaches, or insomnia. Through gentle asanas (yoga poses), controlled breathing (pranayama), and guided meditation, you’ll learn to relax your body and calm your mind. With consistent practice, you’ll begin to ease physical tension, combat fatigue, and build the energy and mental resilience needed to thrive in today’s fast-paced world.
Prenatal and Postnatal Yoga
These tailored programs are designed to support women through every stage of their pregnancy journey — but more importantly, to honour the mother herself. Prenatal yoga helps ease physical discomforts, prepare the body for delivery, and create space to connect with the life growing within. But it’s also a time for the woman to turn inward, to nurture herself, and to build inner strength. Postnatal yoga supports the physical recovery after childbirth, but it goes far beyond that. Through pranayama and meditation, new mothers are given the space to slow down, breathe, and reconnect — not just with their body, but with their sense of self. Because the most important person in this journey is her.
Because this path isn't about fitting in— It's about coming home to yourself.
Our Courses
This comprehensive 8-month curriculum is thoughtfully designed to instill a disciplined, practice-based approach to yoga in young learners. Through foundational teachings in asanas, pranayama, and meditation, children will learn to calm their minds, sit with ease, improve focus, and become better listeners. These essential life skills not only support academic success but also help shape mindful, grounded individuals in society — all while learning in a fun, engaging, and structured environment.
Designed for children aged 5 to 13, this program blends age-appropriate yoga postures and simple mindfulness practices to support your child’s physical, emotional, and mental well-being. More than just movement, yoga helps children develop focus, emotional balance, and a sense of responsibility — all while having fun in a safe and supportive environment. It’s a beautiful way to help them grow into calm, confident, and grounded individuals — from the inside out
Yoga For Kids
Chandrayanam is a gentle yet effective 30-day weight loss program for anyone feeling heavy, sluggish, or out of sync with their body. Inspired by the phases of the moon, this sustainable and safe journey combines a balanced, regulated diet with gentle yoga practices—carefully tailored to the calorie needs, also your energy levels, lifestyle, and unique constitution. Reconnect with yourself, restore vitality, and move forward with lightness and confidence.
This course teaches the foundations of meditation and introduces various styles and techniques. Beginning with proper methods of focus, it guides practitioners step by step through the different stages of meditation — cultivating greater awareness, mental clarity, and a deep sense of inner peace
This specially designed yoga course supports you through the natural changes that come with age — helping to ease stiffness, support heart and lung health, and keep the mind alert and active. With slow stretches and mindful breathing techniques, this inclusive program encourages self-reliance, reduces stress, and gently improves overall well-being. It’s never too late to start. Yoga is for every body — and every age.
This program is designed for professionals who spend long hours sitting or standing, face high levels of daily stress, and often experience back pain, stiffness, headaches, or insomnia. Through gentle asanas (yoga poses), controlled breathing (pranayama), and guided meditation, you’ll learn to relax your body and calm your mind. With consistent practice, you’ll begin to ease physical tension, combat fatigue, and build the energy and mental resilience needed to thrive in today’s fast-paced world.
These tailored programs are designed to support women through every stage of their pregnancy journey — but more importantly, to honour the mother herself. Prenatal yoga helps ease physical discomforts, prepare the body for delivery, and create space to connect with the life growing within. But it’s also a time for the woman to turn inward, to nurture herself, and to build inner strength. Postnatal yoga supports the physical recovery after childbirth, but it goes far beyond that. Through pranayama and meditation, new mothers are given the space to slow down, breathe, and reconnect — not just with their body, but with their sense of self. Because the most important person in this journey is her.
Yoga is for everyone. This program is specially designed for individuals with physical, mental, intellectual, or sensory impairments—offering them a safe, supportive space to experience the full benefits of yoga. With care and intention, we guide each student through practices tailored to their needs, helping them build strength, calm, and confidence. We believe yoga can empower every individual to lead a more connected, joyful, and fulfilling life.
The therapeutic benefits of Hatha Yoga are applied in yoga therapy to support the management of various diseases and conditions. Yoga therapy works on four key levels: preventing illness, promoting healing, complementing primary treatments, and providing relief from pain and related symptoms
Pranayama is the practice of singular focus—just you and your breath. In a world where we’re constantly reacting to external factors, we often forget to return to ourselves. This comprehensive course explores the art and science of breath, illuminating its deep significance and wide-ranging benefits. Participants will be guided through a variety of pranayama techniques, gaining both practical experience and a deeper understanding of how breath influences physical and mental well-being. Over time, you may begin to feel calmer, more centred, and less reactive to the world around you
Specialised courses
Nishtha
This comprehensive 8-month curriculum is thoughtfully designed to instill a disciplined, practice-based approach to yoga in young learners. Through foundational teachings in asanas, pranayama, and meditation, children will learn to calm their minds, sit with ease, improve focus, and become better listeners. These essential life skills not only support academic success but also help shape mindful, grounded individuals in society — all while learning in a fun, engaging, and structured environment.
Regular Class
Designed for children aged 5 to 13, this program blends age-appropriate yoga postures and simple mindfulness practices to support your child’s physical, emotional, and mental well-being. More than just movement, yoga helps children develop focus, emotional balance, and a sense of responsibility — all while having fun in a safe and supportive environment. It’s a beautiful way to help them grow into calm, confident, and grounded individuals — from the inside out.
12 Years of Sadhana
Sadhana is a sacred 12-year commitment for those who seek to walk the path of yoga as a way of life. Anchored in the wisdom of ancient scriptures handed down through generations, this journey demands unwavering discipline and inner dedication. Through sustained spiritual practice, the aspirant is gradually led toward profound transformation—of body, mind, and Self. This path is not for the curious but for the committed, for those who yearn for a deeper, more meaningful spiritual awakening
Yoga for Professionals
This program is designed for professionals who spend long hours sitting or standing, face high levels of daily stress, and often experience back pain, stiffness, headaches, or insomnia. Through gentle asanas (yoga poses), controlled breathing (pranayama), and guided meditation, you’ll learn to relax your body and calm your mind. With consistent practice, you’ll begin to ease physical tension, combat fatigue, and build the energy and mental resilience needed to thrive in today’s fast-paced world.
Graceful Aging
This specially designed yoga course supports you through the natural changes that come with age — helping to ease stiffness, support heart and lung health, and keep the mind alert and active. With slow stretches and mindful breathing techniques, this inclusive program encourages self-reliance, reduces stress, and gently improves overall well-being. It’s never too late to start. Yoga is for every body — and every age.
Prenatal and Postnatal Yoga
These tailored programs are designed to support women through every stage of their pregnancy journey — but more importantly, to honour the mother herself. Prenatal yoga helps ease physical discomforts, prepare the body for delivery, and create space to connect with the life growing within. But it’s also a time for the woman to turn inward, to nurture herself, and to build inner strength. Postnatal yoga supports the physical recovery after childbirth, but it goes far beyond that. Through pranayama and meditation, new mothers are given the space to slow down, breathe, and reconnect — not just with their body, but with their sense of self. Because the most important person in this journey is her.
1-Year Masterclass
This comprehensive 900-hour Yoga Teacher Training course is offered exclusively to students personally selected by Acharya Bala, based on their dedication and depth of knowledge in yogic practices. Highly individualized, the course is thoughtfully structured to align with each aspirant’s unique capabilities and life circumstances.
Yoga for Professionals
This program is designed for professionals who spend long hours sitting or standing, face high levels of daily stress, and often experience back pain, stiffness, headaches, or insomnia. Through gentle asanas (yoga poses), controlled breathing (pranayama), and guided meditation, you’ll learn to relax your body and calm your mind. With consistent practice, you’ll begin to ease physical tension, combat fatigue, and build the energy and mental resilience needed to thrive in today’s fast-paced world.
12 Years of Sadhana
Sadhana is a sacred 12-year commitment for those who seek to walk the path of yoga as a way of life. Anchored in the wisdom of ancient scriptures handed down through generations, this journey demands unwavering discipline and inner dedication. Through sustained spiritual practice, the aspirant is gradually led toward profound transformation—of body, mind, and Self. This path is not for the curious but for the committed, for those who yearn for a deeper, more meaningful spiritual awakening
Graceful Aging
This specially designed yoga course supports you through the natural changes that come with age — helping to ease stiffness, support heart and lung health, and keep the mind alert and active. With slow stretches and mindful breathing techniques, this inclusive program encourages self-reliance, reduces stress, and gently improves overall well-being. It’s never too late to start. Yoga is for every body — and every age.
Meditation Course
This course teaches the foundations of meditation and introduces various styles and techniques. Beginning with proper methods of focus, it guides practitioners step by step through the different stages of meditation — cultivating greater awareness, mental clarity, and a deep sense of inner peace.
Yoga Philosophy Course
Yoga philosophy is for those who thirst for true knowledge—for the wisdom that has been passed down through over 5,000 years. In a world full of misconceptions and misinformation about yoga, this course brings you back to the source. Together, we turn to the ancient texts—page by page, verse by verse, word by word. This is learning in its purest form. Through the study and teachings of the Hatha Yoga Pradipika, Gheranda Samhita, Patanjali Yoga Sutras, Bhagavad Gita, and the Yoga Upanishads, this course lays a strong and steady foundation in yoga philosophy. It brings deeper meaning to your practice, which will begin to reflect in every aspect of your daily life.
Chāndrayanam
Chandrayanam is a gentle yet effective 30-day weight loss program for anyone feeling heavy, sluggish, or out of sync with their body. Inspired by the phases of the moon, this sustainable and safe journey combines a balanced, regulated diet with gentle yoga practices—carefully tailored to the calorie needs, also your energy levels, lifestyle, and unique constitution. Reconnect with yourself, restore vitality, and move forward with lightness and confidence.
Yoga for special needs
Yoga is for everyone. This program is specially designed for individuals with physical, mental, intellectual, or sensory impairments—offering them a safe, supportive space to experience the full benefits of yoga. With care and intention, we guide each student through practices tailored to their needs, helping them build strength, calm, and confidence. We believe yoga can empower every individual to lead a more connected, joyful, and fulfilling life.
Yoga Therapy
The therapeutic benefits of Hatha Yoga are applied in yoga therapy to support the management of various diseases and conditions. Yoga therapy works on four key levels: preventing illness, promoting healing, complementing primary treatments, and providing relief from pain and related symptoms.
Pranayama Course
Pranayama is the practice of singular focus—just you and your breath. In a world where we’re constantly reacting to external factors, we often forget to return to ourselves. This comprehensive course explores the art and science of breath, illuminating its deep significance and wide-ranging benefits. Participants will be guided through a variety of pranayama techniques, gaining both practical experience and a deeper understanding of how breath influences physical and mental well-being. Over time, you may begin to feel calmer, more centred, and less reactive to the world around you.
Ready to come back to you? We are here for you.
Whether you’re new to yoga or looking to deepen your practice, choosing the right class is essential. Leave your contact details below, and we’ll reach out to discuss your goals and recommend the best steps forward. At Hatha Vidya Traditional School of Yoga, we don't offer a one-size-fits-all approach. We offer guidance that's aligned with you—your body, your schedule, and your intention. Let’s take the first step together!
UNITED ARAB EMIRATES
103 AL Safa C Building, Khalid Bin Waleed Street, Umm Hurair 1 -Dubai
32 C01, I-Rise Tower, Barsha Heights - Dubai
1209, Platium Business Tower, Baghdad Street, Al Nahda 2, Dubai
UNITED KINGDOM
UNITED STATES
UNITED ARAB EMIRATES
UNITED KINGDOM
UNITED STATES
UNITED ARAB EMIRATES
UNITED KINGDOM
UNITED STATES
UNITED ARAB EMIRATES
UNITED STATES
1209, Platium Business Tower, Baghdad Street, Al Nahda 2, Dubai
UNITED ARAB EMIRATES
UNITED KINGDOM
UNITED STATES
MALAYSIA
SINGAPORE
This is bigger than you. This is a global awakening.
Join us in living, sharing, and preserving this ancient practice of self-mastery, which is rooted in the original wisdom of yoga's lineage. This knowledge has been passed down through generations without being modified or diluted to fit the latest buzz-worthy trends.
This sacred wisdom, once nearly lost, is now within your reach.
Be the light. Be the vessel.
Be part of the global movement
to reignite traditional yoga.
© 2024 | Haṭhavidya Traditional School of Yoga | Organization
