Bandhas: The Energy Locks
Hatha Yoga has different limbs, and among them, Bandhas hold a significant position. These are secretive practices suggested to be...
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hathavidyatch
Sep 142 min read
Beyond Pleasure: The Power of Vajroli
Vajroli mudra is an advanced practice in Hatha yoga, and Tantra is shrouded in secrecy. It's a powerful tool meant for experienced...
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hathavidyatch
Sep 133 min read
Bhutashuddhi: The Yogic Practice for Inner Purification
Bhutashuddhi, or Bhuta Samharam, is a powerful yogic tool for inner purification that helps the body's constitution get aligned. Although...
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hathavidyatch
Sep 62 min read
Chāndrayanam: Weight Loss Through a Balanced Approach
Chāndrayanam is an austerity program from the treasure trove of yoga that rejuvenates the whole body and mind. This is specifically...
50
hathavidyatch
Sep 43 min read
Dharana: The Yoga Path to Focused Attention
In today’s world of distractions, concentration and discipline is difficult to achieve. Professionals and students both struggle to stay...
30
hathavidyatch
Sep 22 min read
Diabetes Management through Yoga
The modern lifestyle has made life easy with all the advancements in technology. This resulted in more competition and less time, which...
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hathavidyatch
Aug 223 min read
From Physical to Divine: The Journey from Hatha to Raja Yoga
The verse mentioned in Hatha Yoga Prdipika, "Hatham vina rajayogo rajayogam vina hathah," succinctly captures the inseparable...
250
hathavidyatch
Aug 203 min read
Graceful aging
The famous American author, journalist, and politician, William Allen White, once said, “I fear vastly more a futile, incompetent old age...
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hathavidyatch
Aug 173 min read
Hatha Pradipika: A Guide to Yoga Practitioners
Hatha Pradipika is a seminal text on Hatha Yoga written by Yogi Svatmarama in the 14th century. It extensively details the techniques and...
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