Regular classes
Our standard curriculum consists primarily of asana instruction, supplemented by fundamental pranayama and meditation techniques.Personalized training is provided, notwithstanding the practitioner's participation in group practices.
Yoga Alliance International certifies our teacher training. These programmes include yoga asanas, cleansing, relaxation, meditation, theoretical comprehension, and textual studies. Understanding these aspects makes good teachers. Our curriculum is carefully designed to produce knowledgeable yoga teachers.
Founded on core principles, Nishṭha is a Hatha Yoga program. The main goals are discipline, resilience, and child well-being. Traditional, personalized, and Yoga Alliance International-certified instruction are stressed. This program builds kids' strength, balance, and mental resilience for a healthy, empowered, and mindful future. Nishṭha promotes virtues and personal growth in youth, in line with Hatha Yoga principles.
Yoga Philosophy
The study and practice of asanas, fundamental pranayama techniques, and meditation are highly prioritized in our standard curriculum. Aside from conducting group sessions, we guarantee personalized instruction for every student by following a systematic approach that considers the student's age, physical state, prior yoga experience, and medical background.
We have been informed that the Yoga Alliance International has formally approved our yoga teacher training programs. Each of the mentioned programs is composed of multiple stages, each of which comprises distinct components. The components include training in various purification methods, yoga postures, relaxation techniques, meditation practices, theoretical understanding, and exploration of texts.
The Master Class at Hatha Vidya is held every two years and is only open to students who have successfully finished both the 300-hour and 500-hour Yoga TTC programs. The personalized mentorship offered throughout the 900-hour, one-year Sadhana program is essential for attaining a profound and significant yogic metamorphosis.
Hatha Yoga seeks to cleanse and refine both the physical body and the mind. To facilitate individuals in attaining self-actualization and cultivating discipline in their holistic welfare. This is feasible as a result of the therapeutic impacts of the practice. The practice of yoga therapy consists of four essential components: adjuvant, palliative, curative, and preventive. Our accredited courses provide students with a traditional and thorough education.
Hatha Yoga seeks to cleanse and refine both the physical body and the mind. To facilitate individuals in attaining self-actualization and cultivating discipline in their holistic welfare. This is feasible as a result of the therapeutic impacts of the practice. The practice of yoga therapy consists of four essential components: adjuvant, palliative, curative, and preventive. Our accredited courses provide students with a traditional and thorough education.
Classes
Prenatal yoga is a specialized form of exercise designed for women who are pregnant. Its main goals are to reduce discomfort and improve flexibility. Engaging in mindfulness exercises can significantly reduce stress and improve the resilience of the pelvic floor muscles in anticipation of childbirth. Nurturing a strong bond with the baby creates a positive environment.
Regular Classes
Our regular classes mainly focus on asana practices, supplemented by fundamental pranayama and meditation practices.We provide individualized training even when the practitioner is part of a group. After evaluating the student's age, physical condition, previous experience in Yoga, health status, and medical history, if applicable, we adhere to a methodical approach. As per our system, we discourage having more than 16 participants per teacher in a class. We prioritize offering personalized attention on an individual basis, in accordance with our longstanding tradition.We prioritize the nuanced elements of Yoga to assist the practitioner in attaining the utmost advantages. We prioritize the integration of the five fundamental components during asana practice.
Five Essentials of Yoga Asana Practice
Flow (Vinyasa): The process of deliberately positioning body parts with full consciousness of movements in order to achieve a specific Yoga posture (asana), and then consciously disassembling the posture to return to the starting position.
Breathing (Shwasa): The coordination of respiration with the movements of the body during the practice of achieving Yoga poses.
Maintaining the Posture (Stithi): To obtain the utmost advantages, it is essential to sustain the ultimate position of a yoga asana for a specific period of time.
Focal Point (Drishti): Once the final Yoga posture has been achieved, it is crucial to concentrate on particular internal and external points of the body.
Relaxation (Vishranti): Throughout the execution of the asanas and during the transitions between them, it is essential for the body to maintain a state of relaxation.
Regular classes are divided into
Basic
Intermediate
Advanced
The Basic level course is specifically tailored for individuals who are new to Yoga. Its purpose is to methodically introduce and strengthen the fundamental principles of Yoga, enabling practitioners to effectively engage in the complex practices of Hatha Yoga in an optimal manner. This course provides a systematic approach to learning fundamental techniques, allowing practitioners to gradually advance to more intricate and sophisticated practices with a thorough comprehension and careful effort.
Basic
Syllabus
Sukshma Vyayam (Body Conditioning)
Energisation Techniques
Relaxation Techniques
21 Vital Asanas
Introduction to Yogic Breathing
Anuloma Viloma
Meditation Techniques (Level 1 & 2)
Suryanamaskar (Sun Salutation)
Syllabus
After successfully finishing the Basic Level, the practitioner is qualified to advance to the Intermediate Level. This level is designed to motivate the practitioner to advance and attain significant muscle stamina through meticulously selected yogic techniques. This approach greatly facilitates the development of a robust physical and mental foundation for the practitioner to advance further.
Intermediate
31 Asanas
Meditation Techniques (level 3 & 4)
Introduction to Bandhas (3 Bandhas)
Yoga Nidra
KumbhakaPadhati (Breath Retention Techniques)
Yogic cleansing process (Kapalabhati)
Advanced
The Advanced Course is intended for practitioners who wish to explore advanced Asana techniques and gain a deep understanding of how these asanas can be effectively used for meditation. This level also emphasizes advanced respiratory techniques and introduces the utilization of Kriya, which facilitates the efficient application of these techniques.
Syllabus
32 Asanas
Vinyasa (Asanas as Meditation)
Yogic cleansing process ( Jala Neti -Nasal cleansing with water)
Breathing
Suryanamaskar (Sun Salutation)
Syllabus
Introduction to Yogic Breathing
Anuloma Viloma
Meditation Techniques (Level 1 & 2)
Sukshma Vyayam (Body Conditioning)
Energisation Techniques
Relaxation Techniques
21 Vital Asanas
Classes
Yoga Alliance International certifies our teacher training. These programmes include yoga asanas, cleansing, relaxation, meditation, theoretical comprehension, and textual studies. Understanding these aspects makes good teachers. Our curriculum is carefully designed to produce knowledgeable yoga teachers.
Regular classes
Our standard curriculum consists primarily of asana instruction, supplemented by fundamental pranayama and meditation techniques.Personalized training is provided, notwithstanding the practitioner's participation in group practices.
Prenatal yoga is a specialized form of exercise designed for women who are pregnant. Its main goals are to reduce discomfort and improve flexibility. Engaging in mindfulness exercises can significantly reduce stress and improve the resilience of the pelvic floor muscles in anticipation of childbirth. Nurturing a strong bond with the baby creates a positive environment.
Kids Yoga
Founded on core principles, Nishṭha is a Hatha Yoga program. The main goals are discipline, resilience, and child well-being. Traditional, personalized, and Yoga Alliance International-certified instruction are stressed. This program builds kids' strength, balance, and mental resilience for a healthy, empowered, and mindful future. Nishṭha promotes virtues and personal growth in youth, in line with Hatha Yoga principles.
Yoga Philosophy
The study and practice of asanas, fundamental pranayama techniques, and meditation are highly prioritized in our standard curriculum. Aside from conducting group sessions, we guarantee personalized instruction for every student by following a systematic approach that considers the student's age, physical state, prior yoga experience, and medical background.
Master Class
The Master Class at Hatha Vidya is held every two years and is only open to students who have successfully finished both the 300-hour and 500-hour Yoga TTC programs. The personalized mentorship offered throughout the 900-hour, one-year Sadhana program is essential for attaining a profound and significant yogic metamorphosis.
12 Years of Sadhana
We have been informed that the Yoga Alliance International has formally approved our yoga teacher training programs. Each of the mentioned programs is composed of multiple stages, each of which comprises distinct components. The components include training in various purification methods, yoga postures, relaxation techniques, meditation practices, theoretical understanding, and exploration of texts.
Health Management
Hatha Yoga seeks to cleanse and refine both the physical body and the mind. To facilitate individuals in attaining self-actualization and cultivating discipline in their holistic welfare. This is feasible as a result of the therapeutic impacts of the practice. The practice of yoga therapy consists of four essential components: adjuvant, palliative, curative, and preventive. Our accredited courses provide students with a traditional and thorough education.
Yoga Therapy
Hatha Yoga seeks to cleanse and refine both the physical body and the mind. To facilitate individuals in attaining self-actualization and cultivating discipline in their holistic welfare. This is feasible as a result of the therapeutic impacts of the practice. The practice of yoga therapy consists of four essential components: adjuvant, palliative, curative, and preventive. Our accredited courses provide students with a traditional and thorough education.
Determining the fundamentals of Yogic Science is the mission of the Hatha Vidya Traditional School of Yoga, the international arm of Hatha Vidya Gurukulam in India. We ensure a genuine and life-changing yoga experience by carefully upholding the traditional values and teachings passed down from revered masters and ancient sages.
About Us
+91 7736033350
Classes
Quick Links
Gallery
Regular Classes
Our regular classes mainly focus on asana practices, supplemented by fundamental pranayama and meditation practices.We provide individualized training even when the practitioner is part of a group. After evaluating the student's age, physical condition, previous experience in Yoga, health status, and medical history, if applicable, we adhere to a methodical approach. As per our system, we discourage having more than 16 participants per teacher in a class. We prioritize offering personalized attention on an individual basis, in accordance with our longstanding tradition.We prioritize the nuanced elements of Yoga to assist the practitioner in attaining the utmost advantages. We prioritize the integration of the five fundamental components during asana practice.
Five Essentials of Yoga Asana Practice
Breathing (Shwasa): The coordination of respiration with the movements of the body during the practice of achieving Yoga poses.
Focal Point (Drishti): Once the final Yoga posture has been achieved, it is crucial to concentrate on particular internal and external points of the body.
Relaxation (Vishranti): Throughout the execution of the asanas and during the transitions between them, it is essential for the body to maintain a state of relaxation.
Maintaining the Posture (Stithi): To obtain the utmost advantages, it is essential to sustain the ultimate position of a yoga asana for a specific period of time.
Flow (Vinyasa): The process of deliberately positioning body parts with full consciousness of movements in order to achieve a specific Yoga posture (asana), and then consciously disassembling the posture to return to the starting position.
Regular classes
Our standard curriculum consists primarily of asana instruction, supplemented by fundamental pranayama and meditation techniques.Personalized training is provided, notwithstanding the practitioner's participation in group practices.
Yoga Alliance International certifies our teacher training. These programmes include yoga asanas, cleansing, relaxation, meditation, theoretical comprehension, and textual studies. Understanding these aspects makes good teachers. Our curriculum is carefully designed to produce knowledgeable yoga teachers.
Founded on core principles, Nishṭha is a Hatha Yoga program. The main goals are discipline, resilience, and child well-being. Traditional, personalized, and Yoga Alliance International-certified instruction are stressed. This program builds kids' strength, balance, and mental resilience for a healthy, empowered, and mindful future. Nishṭha promotes virtues and personal growth in youth, in line with Hatha Yoga principles.
Yoga Philosophy
The study and practice of asanas, fundamental pranayama techniques, and meditation are highly prioritized in our standard curriculum. Aside from conducting group sessions, we guarantee personalized instruction for every student by following a systematic approach that considers the student's age, physical state, prior yoga experience, and medical background.
We have been informed that the Yoga Alliance International has formally approved our yoga teacher training programs. Each of the mentioned programs is composed of multiple stages, each of which comprises distinct components. The components include training in various purification methods, yoga postures, relaxation techniques, meditation practices, theoretical understanding, and exploration of texts.
The Master Class at Hatha Vidya is held every two years and is only open to students who have successfully finished both the 300-hour and 500-hour Yoga TTC programs. The personalized mentorship offered throughout the 900-hour, one-year Sadhana program is essential for attaining a profound and significant yogic metamorphosis.
Hatha Yoga seeks to cleanse and refine both the physical body and the mind. To facilitate individuals in attaining self-actualization and cultivating discipline in their holistic welfare. This is feasible as a result of the therapeutic impacts of the practice. The practice of yoga therapy consists of four essential components: adjuvant, palliative, curative, and preventive. Our accredited courses provide students with a traditional and thorough education.
Hatha Yoga seeks to cleanse and refine both the physical body and the mind. To facilitate individuals in attaining self-actualization and cultivating discipline in their holistic welfare. This is feasible as a result of the therapeutic impacts of the practice. The practice of yoga therapy consists of four essential components: adjuvant, palliative, curative, and preventive. Our accredited courses provide students with a traditional and thorough education.
Classes
Prenatal yoga is a specialized form of exercise designed for women who are pregnant. Its main goals are to reduce discomfort and improve flexibility. Engaging in mindfulness exercises can significantly reduce stress and improve the resilience of the pelvic floor muscles in anticipation of childbirth. Nurturing a strong bond with the baby creates a positive environment.
Regular Classes
Our regular classes mainly focus on asana practices, supplemented by fundamental pranayama and meditation practices.We provide individualized training even when the practitioner is part of a group. After evaluating the student's age, physical condition, previous experience in Yoga, health status, and medical history, if applicable, we adhere to a methodical approach. As per our system, we discourage having more than 16 participants per teacher in a class. We prioritize offering personalized attention on an individual basis, in accordance with our longstanding tradition.We prioritize the nuanced elements of Yoga to assist the practitioner in attaining the utmost advantages. We prioritize the integration of the five fundamental components during asana practice.
Five Essentials of Yoga Asana Practice
Flow (Vinyasa): The process of deliberately positioning body parts with full consciousness of movements in order to achieve a specific Yoga posture (asana), and then consciously disassembling the posture to return to the starting position.
Breathing (Shwasa): The coordination of respiration with the movements of the body during the practice of achieving Yoga poses.
Maintaining the Posture (Stithi): To obtain the utmost advantages, it is essential to sustain the ultimate position of a yoga asana for a specific period of time.
Focal Point (Drishti): Once the final Yoga posture has been achieved, it is crucial to concentrate on particular internal and external points of the body.
Relaxation (Vishranti): Throughout the execution of the asanas and during the transitions between them, it is essential for the body to maintain a state of relaxation.
Regular classes are divided into
Basic
Intermediate
Advanced
The Basic level course is specifically tailored for individuals who are new to Yoga. Its purpose is to methodically introduce and strengthen the fundamental principles of Yoga, enabling practitioners to effectively engage in the complex practices of Hatha Yoga in an optimal manner. This course provides a systematic approach to learning fundamental techniques, allowing practitioners to gradually advance to more intricate and sophisticated practices with a thorough comprehension and careful effort.
Basic
Suryanamaskar (Sun Salutation)
Syllabus
Introduction to Yogic Breathing
Anuloma Viloma
Meditation Techniques (Level 1 & 2)
Sukshma Vyayam (Body Conditioning)
Energisation Techniques
Relaxation Techniques
21 Vital Asanas
Syllabus
After successfully finishing the Basic Level, the practitioner is qualified to advance to the Intermediate Level. This level is designed to motivate the practitioner to advance and attain significant muscle stamina through meticulously selected yogic techniques. This approach greatly facilitates the development of a robust physical and mental foundation for the practitioner to advance further.
Intermediate
31 Asanas
Meditation Techniques (level 3 & 4)
Introduction to Bandhas (3 Bandhas)
Yoga Nidra
KumbhakaPadhati (Breath Retention Techniques)
Yogic cleansing process (Kapalabhati)
Determining the fundamentals of Yogic Science is the mission of the Hatha Vidya Traditional School of Yoga, the international arm of Hatha Vidya Gurukulam in India. We ensure a genuine and life-changing yoga experience by carefully upholding the traditional values and teachings passed down from revered masters and ancient sages.
About Us
+91 7736033350
Quick Links
Gallery
Advanced
The Advanced Course is intended for practitioners who wish to explore advanced Asana techniques and gain a deep understanding of how these asanas can be effectively used for meditation. This level also emphasizes advanced respiratory techniques and introduces the utilization of Kriya, which facilitates the efficient application of these techniques.
Syllabus
32 Asanas
Vinyasa (Asanas as Meditation)
Yogic cleansing process ( Jala Neti -Nasal cleansing with water)
Breathing