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Hathavidya Traditional school of Yoga

Events

Explore the enriching world of Hathavidya yoga! Our engaging events offer introductory workshops, immersive retreats, and specialized programs. Discover the transformative power of this ancient tradition and embark on a journey of well-being.

  • Swara
    Swara
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    Swara refers to the scientific study of breath. The human body is not merely composed of flesh and bones; it is imbued with enigmatic phenomena that are beyond ordinary comprehension. One intriguing phenomenon is our nasal cycle, also known as Swara.
  • Trāraṭakam
    Trāraṭakam
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    Trataka is an ancient yogic technique that involves intentionally directing your eyes in order to develop concentration, lucidity, and internal mindfulness.
  • Prāṇāyāma Sādhanā Retreat
    Prāṇāyāma Sādhanā Retreat
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    'Prana' refers to the vital energy that exists within us, while 'ayama' is a Sanskrit term that signifies the act of regulating or managing this energy. Therefore, Pranayama refers to the act of regulating the life force or vital energy that exists within us.
  • Dhāraṇā
    Dhāraṇā
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    Enhance your yoga practice by participating in our Dharana program at Hathavidya Traditional School of Yoga. This seminar delves into the practice of intense concentration, a fundamental aspect of classical yoga philosophy.
  • Yoga Nidra
    Yoga Nidra
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    At Hathavidya Yoga School, we provide Yoga Nidra sessions that will allow you to experience profound relaxation and contemplation to the fullest extent. By reducing stress and improving the quality of sleep, this method of guided meditation helps to revitalize both the mind and the body .
  • Yoga Philosophy
    Yoga Philosophy
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    There is a substantial philosophical foundation that underpins yoga, and there are numerous ancient literature that provide very specific and in-depth information regarding the systematic approaches that are utilized in yogic activities.
  • Mudra
    Mudra
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    'Mudam raati dadati iti 'Mudra'.' - that which gives happiness. And this happiness reflects in the consciousness.In Hatha yoga, Mudra refers to Psychic gestures, which enable the practitioner to reach closer to the goal of awakening the Kundalini energy.
  • Pàtañjala Yoga Sūtra
    Pàtañjala Yoga Sūtra
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    One of the most influential guides to yoga is the Yoga Sutras, which dates back two thousand years. Explore the nature of the mind, learn about the eight limbs of yoga, and find the key to achieving long-term happiness and health.
  • The Wheel of Karma
    The Wheel of Karma
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    As a representation of the cyclical nature of cause and effect, the Wheel of Karma is a central concept in both Buddhist and Hindu philosophical systems. This exemplifies how one's actions, intentions, and outcomes influence their life.
  • Chāndrayanam
    Chāndrayanam
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    Chāndrayanam focuses on the fundamental relationship that exists between the breath, the mind, and the body. This book reveals time-honored methods for achieving overall well-being by means of mindful awareness and practices that involve conscious breathing.

Workshops

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Chandrayanam Yoga workshop and retreats
The wheel of Karma Yoga workshop and retreats
Yoga philosophy yoga workshop and retreats
Chandrayanam Yoga workshop and retreats

 "Chāndrayanam" explores the complex relationship between breathing, cognition, and body. This training combines focused awareness and intentional breathing to reveal ancient ways for well-being.

Chāndrayanam

The wheel of karma Yoga workshop and retreats

The wheel of Karma

Unveiling Inner Harmony: Hathavidya Wheel of Karma.Enjoy balance and self-discovery at our unique Hathavidya event, The Wheel of Karma.Explore your inner terrain and self-awareness through yoga, pranayama, and guided meditations.

Kundalani Yoga workshop and retreats

Kuṇḍalinī

Join us for a Hathavidya event on Kundalini, the fundamental force at the base of the spine. This interactive encounter will explore Kundalini from the Hathavidya perspective.

Yoga philosophy Yoga workshop and retreats

Yoga Philosophy

Many ancient literature explain Yogic practices' methodical methods, and yoga has a deep philosophical foundation.
Knowledge of Yogic literature' inner teachings helps practitioners humblely understand the connection to physical yoga.

Nada Yoga workshop and retreats

Nada

Nada, an ancient yogic practice of sound meditation, employs sound vibrations to calm the mind, improve meditation, and cultivate inner serenity and harmony.

The science of breath Yoga workshop and retreats

Science of Breath

Experience an enthralling investigation into the "Science of Breath" rooted in the Hathavidya tradition. Join us now. This event explores the deep correlation between conscious breathing (pranayama) and general state of health.

Events

Explore the enriching world of Hathavidya yoga! Our engaging events offer introductory workshops, immersive retreats, and specialized programs. Discover the transformative power of this ancient tradition and embark on a journey of well-being.

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Find balance, peace, and strength

Start Your Journey

Compared to traditional studio classes, workshops provide a flexible and economical method to experience yoga, making it accessible to a greater number of individuals. 

Chāndrayanam

Following the lunar cycle, the Chāndrayanam program aids in weight loss. A structured diet, a selection of asanas, and breathing techniques comprise this program, which is derived from ancient austerity standards. This thirty-class program is established on a daily basis in observance of the lunar phases. A significant amount of weight loss and total rejuvenation are possible for practitioners who effectively complete the thirty classes of instruction. Discipline and dedication to the practice are simply what are necessary.

Science of Breath

Pranayama ( Science of Breath ) is the study of the respiration.

The first and last act of existence is to take a breath. Our very existence on this planet is contingent upon our respiration. Nevertheless, regrettably, the overwhelming majority of us lack the knowledge or awareness necessary to do it properly.

"Prana" is the intra-human vital force, and "ayama" means "control" in Sanskrit. In its entirety, Pranayama signifies the internal regulation of vital energy or lifeforce.

The coarse expression of this subtle energy within is the breath. Thus, in order to gain prana control, one must initially concentrate on their respiration.

Insight Into Asanas

"Sthiram Sukham Asanam" is the precise translation of ASANA in Patanjali's Yoga Sutras; it signifies a comfortable and steady posture.

By participating in the workshop hosted by Hatha Vidya Traditional Yoga, where Acharya Bala elucidates the potential of Yoga Asanas to foster a psycho-physiological state in addition to physical benefits, one can gain a deeper understanding of these postures.

However, in the present day, Yoga Asanas have been modified slightly to obtain intricate bodily positions that provide a sense of accomplishment.

An examination of the Yoga Sutras authored by Patanjali reveals that ASANA is precisely defined as "sthiram sukham asanam," denoting a stable and comfortable posture. Although yoga asanas do promote physical health, they actually alleviate the agony of stress

Retreats

Wheel of Karma

In Hindu and Buddhist philosophies, the cyclical pattern of causality is embodied in the Wheel of Karma. The text illustrates the manner in which an individual's life is impacted by their deeds, thoughts, and results, emphasizing the importance of deliberate choices and ethical behavior in fostering spiritual development and autonomy.Unveiling Karma's Influence (Wheel of Karma Workshop): In this interactive workshop, you will investigate the ancient yogic idea of karma, which refers to the laws of cause and effect. Acquire new perspectives, comprehend the ways in which your decisions influence the experiences you have, accept responsibility, break bad patterns, and nurture a positive attitudeSelf-awareness will be increased, your journey will be empowered, and you will live your life with meaning if you participate in interactive exercises and meditations. Ideal for individuals who are interested in yogic insight, personal development, and living a life that is more conscious.

The primordial sound of creation is referred to as "Aum." It is the initial vibration of the universe, from which all subsequent vibrations emerged during the course of our existence.

The scientific community has come to the conclusion that all life on earth is nothing more than energy that occupies space and matter. Therefore, all that we have ever known in this universe is nothing more than vibration, which resonates at a selection of different frequencies.We are able to sync our frequency with that of the universe by chanting Aum on a regular basis and in the appropriate manner. This allows us to create a sense of oneness, which provides us with a profound understanding of our own true nature.

At our center, under the capable guidance of our Acharya Bala, we invite each and every one of you to experience this sense of calming oneness for yourself. 

Aum

Kundalini is an intense internal energy that symbolizes the process of spiritual enlightenment and change. By practicing yoga and meditation, the energy rises from the lower part of the spine, unlocking elevated awareness and internal knowledge.Workshop on Kundalini Yoga Exploration, designed to help you uncover your inner power. Investigate the ancient idea of Kundalini energy, which is claimed to be located at the base of your spine and have a tremendous capacity for individual transformation. Acquire the skills necessary to awaken and channel this energy for the sake of progress. Through the practice of dynamic postures, powerful breathing techniques, sacred chants, and meditation, you will be able to release both your inner strength and tranquility. The purpose of this course is to equip you with the tools necessary to improve your vitality, sharpen your attention, bring your emotions into harmony, increase your self-awareness, and connect with your spiritual nature. Individuals who are interested in discovering the transformative power of Kundalini yoga and awakening their inner potential will find this book ideal.

Kuṇḍalinī

Chāndrayanam

Following the lunar cycle, the Chāndrayanam program aids in weight loss. A structured diet, a selection of asanas, and breathing techniques comprise this program, which is derived from ancient austerity standards. This thirty-class program is established on a daily basis in observance of the lunar phases. A significant amount of weight loss and total rejuvenation are possible for practitioners who effectively complete the thirty classes of instruction. Discipline and dedication to the practice are simply what are necessary.

Science of Breath

Pranayama ( Science of Breath ) is the study of the respiration.

The first and last act of existence is to take a breath. Our very existence on this planet is contingent upon our respiration. Nevertheless, regrettably, the overwhelming majority of us lack the knowledge or awareness necessary to do it properly.

"Prana" is the intra-human vital force, and "ayama" means "control" in Sanskrit. In its entirety, Pranayama signifies the internal regulation of vital energy or lifeforce.

The coarse expression of this subtle energy within is the breath. Thus, in order to gain prana control, one must initially concentrate on their respiration.

Insight Into Asanas

"Sthiram Sukham Asanam" is the precise translation of ASANA in Patanjali's Yoga Sutras; it signifies a comfortable and steady posture.

By participating in the workshop hosted by Hatha Vidya Traditional Yoga, where Acharya Bala elucidates the potential of Yoga Asanas to foster a psycho-physiological state in addition to physical benefits, one can gain a deeper understanding of these postures.

However, in the present day, Yoga Asanas have been modified slightly to obtain intricate bodily positions that provide a sense of accomplishment.

An examination of the Yoga Sutras authored by Patanjali reveals that ASANA is precisely defined as "sthiram sukham asanam," denoting a stable and comfortable posture. Although yoga asanas do promote physical health, they actually alleviate the agony of stress

Wheel of Karma

In Hindu and Buddhist philosophies, the cyclical pattern of causality is embodied in the Wheel of Karma. The text illustrates the manner in which an individual's life is impacted by their deeds, thoughts, and results, emphasizing the importance of deliberate choices and ethical behavior in fostering spiritual development and autonomy.Unveiling Karma's Influence (Wheel of Karma Workshop): In this interactive workshop, you will investigate the ancient yogic idea of karma, which refers to the laws of cause and effect. Acquire new perspectives, comprehend the ways in which your decisions influence the experiences you have, accept responsibility, break bad patterns, and nurture a positive attitudeSelf-awareness will be increased, your journey will be empowered, and you will live your life with meaning if you participate in interactive exercises and meditations. Ideal for individuals who are interested in yogic insight, personal development, and living a life that is more conscious.

Aum

The primordial sound of creation is referred to as "Aum." It is the initial vibration of the universe, from which all subsequent vibrations emerged during the course of our existence.

The scientific community has come to the conclusion that all life on earth is nothing more than energy that occupies space and matter. Therefore, all that we have ever known in this universe is nothing more than vibration, which resonates at a selection of different frequencies.We are able to sync our frequency with that of the universe by chanting Aum on a regular basis and in the appropriate manner. This allows us to create a sense of oneness, which provides us with a profound understanding of our own true nature.

At our center, under the capable guidance of our Acharya Bala, we invite each and every one of you to experience this sense of calming oneness for yourself. 

Kundalini is an intense internal energy that symbolizes the process of spiritual enlightenment and change. By practicing yoga and meditation, the energy rises from the lower part of the spine, unlocking elevated awareness and internal knowledge.Workshop on Kundalini Yoga Exploration, designed to help you uncover your inner power. Investigate the ancient idea of Kundalini energy, which is claimed to be located at the base of your spine and have a tremendous capacity for individual transformation. Acquire the skills necessary to awaken and channel this energy for the sake of progress. Through the practice of dynamic postures, powerful breathing techniques, sacred chants, and meditation, you will be able to release both your inner strength and tranquility. The purpose of this course is to equip you with the tools necessary to improve your vitality, sharpen your attention, bring your emotions into harmony, increase your self-awareness, and connect with your spiritual nature. Individuals who are interested in discovering the transformative power of Kundalini yoga and awakening their inner potential will find this book ideal.

Kuṇḍalinī