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Hathavidya Traditional school of Yoga
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300 Hrs Yoga Teacher Training

The format of our 300 Hours Yoga Teacher Training (YTT) program is designed to facilitate students in acquiring a comprehensive comprehension of the essence of yoga and its fundamental practices. Our primary focus is on the intricate principles and concepts that form the basis of traditional practices, as described in the original sources.The 300 Hours Yoga Teacher Training (YTT) program has received accreditation from Yoga Alliance International. After successfully finishing the course, individuals have the opportunity to become a Certified Yoga Teacher. This course is ideal for individuals who are genuinely interested in exploring the practice of yoga and wish to begin their journey in a structured and effective manner.

Course Duration & Schedule

The course will last for a total of 6 months, equivalent to 300 hours, and will consist of 24 sessions held on weekends. In addition, students have the opportunity to participate in daily practice sessions on weekdays. The 300-hour Yoga Teacher Training (YTT) program is available on a quarterly basis.To obtain further information regarding the timetable and forthcoming groups,

Suitability and Considerations for this Course

he course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case students have any health issues or pre-existing conditions, the practices can be customized.

One who has experienced the real benefit of Yoga, can only sincerely impart training to others. Hence before deciding to undergo Yoga teacher training (YTT) it is better to confirm with due introspection that you are fully prepared to lead the discipline required for the yogic lifestyle.

Course Contents briefly

84 Classic Asanas
Bandhas
Pranayama Practices
Hathayoga Mudras
Kriyas (Cleansing) & Variations
Meditation Techniques
Teaching Methodology

Only selected practices are covered, please refer to the detailed syllabus below for more details.

1st Phase

Practical
21 Asanas
Sectional Breathing
Yogic Breathing
Suryanamaskar (Sun Salutation)
Sukshma Vyayam
Energization Techniques
Relaxation Techniques
Introduction to Meditation
Kriyas (Cleansing Process)
Neti - Jalaneti, Sutraneti
Kapala Bhati
Theory
All About Asanas
Important Yogic Texts
History of Yoga
Textual Understanding
Hatha Pradipika

2nd Phase

Practical
31 Asanas
Kriyas (Cleansing Process)
Dhouti - Vamana Dhouti
Meditation Techniques
Level 1 & 2
Yoga Nidra
Anulom-Vilom
Ujjai
Brahmari
Theory
All about Kriyas
Textual Understanding
Hatha Pradipika

3rd Phase

Practical
Bandhas & Mudras (Basic)
Meditation Techniques
Level 3 & 4
Pranayama
Suryabhedan
Suryabhedan
Seetkari
Sheetali
Theory
Energy Anatomy & Physiology (Nadis, Pranas & Chakras) based on Hatha Yoga
All about Mudras and Bandhas
Textual Understanding
Gheranda Samhita

4th Phase

Practical
32 Asanas
Traditional Postures with Awareness
Meditation Techniques
Level 5
Kriyas (Cleansing Process)
VarisaraDhouti (Intestine cleaning)
Tratak
Textual Understanding
Gheranda Samhita
Theory
Anatomy & Physiology of Yogic Practices (Foundation Level)
Teaching Methodology
Principles of Demonstration
Observation-Correcting/ Assisting
Instructions
Voice Modulation
Class Arrangement
Lesson Planning
Internal Assessment
Assignments
Teaching Assistance
Practice Diary
Teaching Aids Preparation
Theory Class Attendance
Karma Yoga (Selfless Service)
Attendance of Yoga Workshops

Note: The order of the practices may vary depending on the weather circumstances. Various practices like as asanas, pranayama, kriyas, mudras, and bandhas are dependent on the talents and advancement of individuals according to their own practice.

IMG_20240112_121909-01.jpeg

300 Hrs Yoga Teacher Training

The format of our 300 Hours Yoga Teacher Training (YTT) program is designed to facilitate students in acquiring a comprehensive comprehension of the essence of yoga and its fundamental practices. Our primary focus is on the intricate principles and concepts that form the basis of traditional practices, as described in the original sources.The 300 Hours Yoga Teacher Training (YTT) program has received accreditation from Yoga Alliance International. After successfully finishing the course, individuals have the opportunity to become a Certified Yoga Teacher. This course is ideal for individuals who are genuinely interested in exploring the practice of yoga and wish to begin their journey in a structured and effective manner.

Course Duration & Schedule

The course will last for a total of 6 months, equivalent to 300 hours, and will consist of 24 sessions held on weekends. In addition, students have the opportunity to participate in daily practice sessions on weekdays. The 300-hour Yoga Teacher Training (YTT) program is available on a quarterly basis.To obtain further information regarding the timetable and forthcoming groups,

Suitability and Considerations for this Course

he course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case students have any health issues or pre-existing conditions, the practices can be customized.

One who has experienced the real benefit of Yoga, can only sincerely impart training to others. Hence before deciding to undergo Yoga teacher training (YTT) it is better to confirm with due introspection that you are fully prepared to lead the discipline required for the yogic lifestyle.

Course Contents briefly

84 Classic Asanas
Bandhas
Pranayama Practices
Hathayoga Mudras
Kriyas (Cleansing) & Variations
Meditation Techniques
Teaching Methodology

Only selected practices are covered, please refer to the detailed syllabus below for more details.

1st Phase

Practical
21 Asanas
Sectional Breathing
Yogic Breathing
Suryanamaskar (Sun Salutation)
Sukshma Vyayam
Energization Techniques
Relaxation Techniques
Introduction to Meditation
Kriyas (Cleansing Process)
Neti - Jalaneti, Sutraneti
Kapala Bhati
Theory
All About Asanas
Important Yogic Texts
History of Yoga
Textual Understanding
Hatha Pradipika

2nd Phase

Practical
31 Asanas
Kriyas (Cleansing Process)
Dhouti - Vamana Dhouti
Meditation Techniques
Level 1 & 2
Yoga Nidra
Anulom-Vilom
Ujjai
Brahmari
Theory
All about Kriyas
Textual Understanding
Hatha Pradipika

3rd Phase

Practical
Bandhas & Mudras (Basic)
Meditation Techniques
Level 3 & 4
Pranayama
Suryabhedan
Suryabhedan
Seetkari
Sheetali
Theory
Energy Anatomy & Physiology (Nadis, Pranas & Chakras) based on Hatha Yoga
All about Mudras and Bandhas
Textual Understanding
Gheranda Samhita

4th Phase

Practical
32 Asanas
Traditional Postures with Awareness
Meditation Techniques
Level 5
Kriyas (Cleansing Process)
VarisaraDhouti (Intestine cleaning)
Tratak
Textual Understanding
Gheranda Samhita
Theory
Anatomy & Physiology of Yogic Practices (Foundation Level)
Teaching Methodology
Principles of Demonstration
Observation-Correcting/ Assisting
Instructions
Voice Modulation
Class Arrangement
Lesson Planning
Internal Assessment
Assignments
Teaching Assistance
Practice Diary
Teaching Aids Preparation
Theory Class Attendance
Karma Yoga (Selfless Service)
Attendance of Yoga Workshops

Note: The order of the practices may vary depending on the weather circumstances. Various practices like as asanas, pranayama, kriyas, mudras, and bandhas are dependent on the talents and advancement of individuals according to their own practice.

IMG_20240112_121909-01.jpeg

300 Hrs Yoga Teacher Training

The format of our 300 Hours Yoga Teacher Training (YTT) program is designed to facilitate students in acquiring a comprehensive comprehension of the essence of yoga and its fundamental practices. Our primary focus is on the intricate principles and concepts that form the basis of traditional practices, as described in the original sources.The 300 Hours Yoga Teacher Training (YTT) program has received accreditation from Yoga Alliance International. After successfully finishing the course, individuals have the opportunity to become a Certified Yoga Teacher. This course is ideal for individuals who are genuinely interested in exploring the practice of yoga and wish to begin their journey in a structured and effective manner.

Course Duration & Schedule

The course will last for a total of 6 months, equivalent to 300 hours, and will consist of 24 sessions held on weekends. In addition, students have the opportunity to participate in daily practice sessions on weekdays. The 300-hour Yoga Teacher Training (YTT) program is available on a quarterly basis.To obtain further information regarding the timetable and forthcoming groups,

Suitability and Considerations for this Course

he course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case students have any health issues or pre-existing conditions, the practices can be customized.

One who has experienced the real benefit of Yoga, can only sincerely impart training to others. Hence before deciding to undergo Yoga teacher training (YTT) it is better to confirm with due introspection that you are fully prepared to lead the discipline required for the yogic lifestyle.

Course Contents briefly

84 Classic Asanas
Bandhas
Pranayama Practices
Hathayoga Mudras
Kriyas (Cleansing) & Variations
Meditation Techniques
Teaching Methodology

Only selected practices are covered, please refer to the detailed syllabus below for more details.

1st Phase

Practical
21 Asanas
Sectional Breathing
Yogic Breathing
Suryanamaskar (Sun Salutation)
Sukshma Vyayam
Energization Techniques
Relaxation Techniques
Introduction to Meditation
Kriyas (Cleansing Process)
Neti - Jalaneti, Sutraneti
Kapala Bhati
Theory
All About Asanas
Important Yogic Texts
History of Yoga
Textual Understanding
Hatha Pradipika

2nd Phase

Practical
31 Asanas
Kriyas (Cleansing Process)
Dhouti - Vamana Dhouti
Meditation Techniques
Level 1 & 2
Yoga Nidra
Anulom-Vilom
Ujjai
Brahmari
Theory
All about Kriyas
Textual Understanding
Hatha Pradipika

3rd Phase

Practical
Bandhas & Mudras (Basic)
Meditation Techniques
Level 3 & 4
Pranayama
Suryabhedan
Suryabhedan
Seetkari
Sheetali
Theory
Energy Anatomy & Physiology (Nadis, Pranas & Chakras) based on Hatha Yoga
All about Mudras and Bandhas
Textual Understanding
Gheranda Samhita

4th Phase

Practical
32 Asanas
Traditional Postures with Awareness
Meditation Techniques
Level 5
Kriyas (Cleansing Process)
VarisaraDhouti (Intestine cleaning)
Tratak
Textual Understanding
Gheranda Samhita
Theory
Anatomy & Physiology of Yogic Practices (Foundation Level)
Teaching Methodology
Principles of Demonstration
Observation-Correcting/ Assisting
Instructions
Voice Modulation
Class Arrangement
Lesson Planning
Internal Assessment
Assignments
Teaching Assistance
Practice Diary
Teaching Aids Preparation
Theory Class Attendance
Karma Yoga (Selfless Service)
Attendance of Yoga Workshops

Note: The order of the practices may vary depending on the weather circumstances. Various practices like as asanas, pranayama, kriyas, mudras, and bandhas are dependent on the talents and advancement of individuals according to their own practice.

1183923_OSKJAY0.jpg

300 Hrs Yoga Teacher Training

The format of our 300 Hours Yoga Teacher Training (YTT) program is designed to facilitate students in acquiring a comprehensive comprehension of the essence of yoga and its fundamental practices. Our primary focus is on the intricate principles and concepts that form the basis of traditional practices, as described in the original sources.The 300 Hours Yoga Teacher Training (YTT) program has received accreditation from Yoga Alliance International. After successfully finishing the course, individuals have the opportunity to become a Certified Yoga Teacher. This course is ideal for individuals who are genuinely interested in exploring the practice of yoga and wish to begin their journey in a structured and effective manner.

Course Duration & Schedule

The course will last for a total of 6 months, equivalent to 300 hours, and will consist of 24 sessions held on weekends. In addition, students have the opportunity to participate in daily practice sessions on weekdays. The 300-hour Yoga Teacher Training (YTT) program is available on a quarterly basis.To obtain further information regarding the timetable and forthcoming groups,

Suitability and Considerations for this Course

he course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case students have any health issues or pre-existing conditions, the practices can be customized.

One who has experienced the real benefit of Yoga, can only sincerely impart training to others. Hence before deciding to undergo Yoga teacher training (YTT) it is better to confirm with due introspection that you are fully prepared to lead the discipline required for the yogic lifestyle.

Course Contents briefly

Only selected practices are covered, please refer to the detailed syllabus below for more details.

1st Phase

2nd Phase

3rd Phase

4th Phase

Note: The order of the practices may vary depending on the weather circumstances. Various practices like as asanas, pranayama, kriyas, mudras, and bandhas are dependent on the talents and advancement of individuals according to their own practice.

Practical
32 Asanas
Traditional Postures with Awareness
Meditation Techniques
Level 5
Kriyas (Cleansing Process)
VarisaraDhouti (Intestine cleaning)
Textual Understanding
Gheranda Samhita
Theory
Anatomy & Physiology of Yogic Practices (Foundation Level)
Teaching Methodology
Principles of Demonstration
Observation-Correcting/ Assisting
Instructions
Voice Modulation
Class Arrangement
Tratak
Lesson Planning
Internal Assessment
Assignments
Teaching Assistance
Practice Diary
Teaching Aids Preparation
Theory Class Attendance
Karma Yoga (Selfless Service)
Attendance of Yoga Workshops
Practical
Bandhas & Mudras (Basic)
Meditation Techniques
Level 3 & 4
Pranayama
Suryabhedan
Suryabhedan
Seetkari
Sheetali
Theory
Energy Anatomy & Physiology (Nadis, Pranas & Chakras) based on Hatha Yoga
All about Mudras and Bandhas
Textual Understanding
Gheranda Samhita
Practical
31 Asanas
Kriyas (Cleansing Process)
Dhouti - Vamana Dhouti
Meditation Techniques
Level 1 & 2
Yoga Nidra
Anulom-Vilom
Ujjai
Brahmari
Theory
All about Kriyas
Textual Understanding
Hatha Pradipika
Practical
21 Asanas
Sectional Breathing
Yogic Breathing
Suryanamaskar (Sun Salutation)
Sukshma Vyayam
Energization Techniques
Relaxation Techniques
Introduction to Meditation
Kriyas (Cleansing Process)
Neti - Jalaneti, Sutraneti
Kapala Bhati
Theory
All About Asanas
Important Yogic Texts
History of Yoga
Textual Understanding
Hatha Pradipika
84 Classic Asanas
Bandhas
Pranayama Practices
Hathayoga Mudras
Kriyas (Cleansing) & Variations
Meditation Techniques
Teaching Methodology
IMG_20240112_121909-01.jpeg

300 Hrs Yoga Teacher Training

The format of our 300 Hours Yoga Teacher Training (YTT) program is designed to facilitate students in acquiring a comprehensive comprehension of the essence of yoga and its fundamental practices. Our primary focus is on the intricate principles and concepts that form the basis of traditional practices, as described in the original sources.The 300 Hours Yoga Teacher Training (YTT) program has received accreditation from Yoga Alliance International. After successfully finishing the course, individuals have the opportunity to become a Certified Yoga Teacher. This course is ideal for individuals who are genuinely interested in exploring the practice of yoga and wish to begin their journey in a structured and effective manner.

Course Duration & Schedule

The course will last for a total of 6 months, equivalent to 300 hours, and will consist of 24 sessions held on weekends. In addition, students have the opportunity to participate in daily practice sessions on weekdays. The 300-hour Yoga Teacher Training (YTT) program is available on a quarterly basis.To obtain further information regarding the timetable and forthcoming groups,

Suitability and Considerations for this Course

he course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case students have any health issues or pre-existing conditions, the practices can be customized.

One who has experienced the real benefit of Yoga, can only sincerely impart training to others. Hence before deciding to undergo Yoga teacher training (YTT) it is better to confirm with due introspection that you are fully prepared to lead the discipline required for the yogic lifestyle.

Course Contents briefly

Only selected practices are covered, please refer to the detailed syllabus below for more details.

1st Phase

2nd Phase

3rd Phase

4th Phase

Note: The order of the practices may vary depending on the weather circumstances. Various practices like as asanas, pranayama, kriyas, mudras, and bandhas are dependent on the talents and advancement of individuals according to their own practice.

Practical
32 Asanas
Traditional Postures with Awareness
Meditation Techniques
Level 5
Kriyas (Cleansing Process)
VarisaraDhouti (Intestine cleaning)
Textual Understanding
Gheranda Samhita
Theory
Anatomy & Physiology of Yogic Practices (Foundation Level)
Teaching Methodology
Principles of Demonstration
Observation-Correcting/ Assisting
Instructions
Voice Modulation
Class Arrangement
Tratak
Lesson Planning
Internal Assessment
Assignments
Teaching Assistance
Practice Diary
Teaching Aids Preparation
Theory Class Attendance
Karma Yoga (Selfless Service)
Attendance of Yoga Workshops
Practical
Bandhas & Mudras (Basic)
Meditation Techniques
Level 3 & 4
Pranayama
Suryabhedan
Suryabhedan
Seetkari
Sheetali
Theory
Energy Anatomy & Physiology (Nadis, Pranas & Chakras) based on Hatha Yoga
All about Mudras and Bandhas
Textual Understanding
Gheranda Samhita
Practical
31 Asanas
Kriyas (Cleansing Process)
Dhouti - Vamana Dhouti
Meditation Techniques
Level 1 & 2
Yoga Nidra
Anulom-Vilom
Ujjai
Brahmari
Theory
All about Kriyas
Textual Understanding
Hatha Pradipika
Practical
21 Asanas
Sectional Breathing
Yogic Breathing
Suryanamaskar (Sun Salutation)
Sukshma Vyayam
Energization Techniques
Relaxation Techniques
Introduction to Meditation
Kriyas (Cleansing Process)
Neti - Jalaneti, Sutraneti
Kapala Bhati
Theory
All About Asanas
Important Yogic Texts
History of Yoga
Textual Understanding
Hatha Pradipika
84 Classic Asanas
Bandhas
Pranayama Practices
Hathayoga Mudras
Kriyas (Cleansing) & Variations
Meditation Techniques
Teaching Methodology
1183923_OSKJAY0.jpg

300 Hrs Yoga Teacher Training

The format of our 300 Hours Yoga Teacher Training (YTT) program is designed to facilitate students in acquiring a comprehensive comprehension of the essence of yoga and its fundamental practices. Our primary focus is on the intricate principles and concepts that form the basis of traditional practices, as described in the original sources.The 300 Hours Yoga Teacher Training (YTT) program has received accreditation from Yoga Alliance International. After successfully finishing the course, individuals have the opportunity to become a Certified Yoga Teacher. This course is ideal for individuals who are genuinely interested in exploring the practice of yoga and wish to begin their journey in a structured and effective manner.

Course Duration & Schedule

The course will last for a total of 6 months, equivalent to 300 hours, and will consist of 24 sessions held on weekends. In addition, students have the opportunity to participate in daily practice sessions on weekdays. The 300-hour Yoga Teacher Training (YTT) program is available on a quarterly basis.To obtain further information regarding the timetable and forthcoming groups,

Suitability and Considerations for this Course

The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case students have any health issues or pre-existing conditions, the practices can be customized.

One who has experienced the real benefit of Yoga, can only sincerely impart training to others. Hence before deciding to undergo Yoga teacher training (YTT) it is better to confirm with due introspection that you are fully prepared to lead the discipline required for the yogic lifestyle.

Course Contents briefly

Only selected practices are covered, please refer to the detailed syllabus below for more details.

1st Phase

2nd Phase

3rd Phase

4th Phase

Note: The order of the practices may vary depending on the weather circumstances. Various practices like as asanas, pranayama, kriyas, mudras, and bandhas are dependent on the talents and advancement of individuals according to their own practice.

Practical
32 Asanas
Traditional Postures with Awareness
Meditation Techniques
Level 5
Kriyas (Cleansing Process)
VarisaraDhouti (Intestine cleaning)
Textual Understanding
Gheranda Samhita
Theory
Anatomy & Physiology of Yogic Practices (Foundation Level)
Teaching Methodology
Principles of Demonstration
Observation-Correcting/ Assisting
Instructions
Voice Modulation
Class Arrangement
Tratak
Lesson Planning
Internal Assessment
Assignments
Teaching Assistance
Practice Diary
Teaching Aids Preparation
Theory Class Attendance
Karma Yoga (Selfless Service)
Attendance of Yoga Workshops
Practical
Bandhas & Mudras (Basic)
Meditation Techniques
Level 3 & 4
Pranayama
Suryabhedan
Suryabhedan
Seetkari
Sheetali
Theory
Energy Anatomy & Physiology (Nadis, Pranas & Chakras) based on Hatha Yoga
All about Mudras and Bandhas
Textual Understanding
Gheranda Samhita
Practical
31 Asanas
Kriyas (Cleansing Process)
Dhouti - Vamana Dhouti
Meditation Techniques
Level 1 & 2
Yoga Nidra
Anulom-Vilom
Ujjai
Brahmari
Theory
All about Kriyas
Textual Understanding
Hatha Pradipika
Practical
21 Asanas
Sectional Breathing
Yogic Breathing
Suryanamaskar (Sun Salutation)
Sukshma Vyayam
Energization Techniques
Relaxation Techniques
Introduction to Meditation
Kriyas (Cleansing Process)
Neti - Jalaneti, Sutraneti
Kapala Bhati
Theory
All About Asanas
Important Yogic Texts
History of Yoga
Textual Understanding
Hatha Pradipika
84 Classic Asanas
Bandhas
Pranayama Practices
Hathayoga Mudras
Kriyas (Cleansing) & Variations
Meditation Techniques
Teaching Methodology
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