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"Name Spells Tradition"
The practice
Days shaped by breath and stillness
Sessions take place in the hotel’s dedicated yoga studio, a bright wooden hall surrounded by gardens.
Āsana
Prāṇāyāma
Dhyāna
Teachings
The detailed daily timetable is shared with participants before the retreat.
Traditional postures
Steady, mindful practice to prepare the body for breath and meditation.
Breath practice
Classical breathing techniques, taught step by step with individual guidance.
Meditation
Guided meditation to settle the mind and turn the attention inward.
Yogic living
Talks with Acharya Bala on bringing practice into daily life.
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