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"Name Spells Tradition"
Prāṇāyāma Retreat
The practice
Days lived to the rhythm of the breath
At the Gurukulam, practice takes place in the shala among coconut palms and greenery.
Prāṇāyāma
Dhyāna
Haṭha
Mouna
The detailed timetable is shared with registered students before the retreat.
Breath practice
Classical breathing techniques, taught step by step with individual guidance.
Meditation
Guided meditation to settle the mind and turn the attention inward.
Traditional practices
Āsana and preparatory practices that support the breath work.
Silence and nature
Quiet time in the natural surroundings of the Gurukulam, beside the Gayatri River.
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