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"Name Spells Tradition"
The practice
Days lived to the rhythm of the breath
Each day moves between breath practice, meditation and quiet, with time to rest and reflect.
Prāṇāyāma
Dhyāna
Śodhana
Mouna
The detailed timetable is shared with registered students before the retreat.
Breath practice
Classical breathing techniques, taught step by step with individual guidance.
Meditation
Guided meditation to settle the mind and turn the attention inward.
Cleansing and preparation
Āsanas and śodhana kriyās that prepare the body for deeper breath work.
Silence
The retreat is held in silence, giving space to turn inward and absorb the practice.
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