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"Name Spells Tradition"
Days lived to the rhythm of the breath
The practice
In Bali, practice runs from before dawn into the night, in the open-air shala above the rice terraces.
Early morning
Morning sādhanā
Āsana preparation and prāṇāyāma in the stillness before sunrise.
Noon
Seated practice
Prāṇāyāma and meditation in the shala, with individual guidance.
Evening
Evening sādhanā
Nāḍī śodhana and breath practice as the day closes.
Midnight
Night practice
A quiet session under the night sky, as practised in the tradition.
The detailed timetable is shared with registered students before the retreat.
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